1, eat shabu-shabu and rinse some meat, mutton and beef, so that shabu-shabu has a taste. Secondly, oil cabbage, Chinese cabbage, fungus, mushrooms, vermicelli, shrimp, fish balls, stuffed fish balls, crab sticks, kelp, lotus root slices, sweet potatoes, cauliflower, broccoli, lettuce, coriander, chicken liver, chicken gizzard, squid and chicken wings are all delicious.

2. Recommend a hot pot menu suitable for winter: pot bottom: clear soup is the best.

3. Meat: mutton, fish and chicken. The best food for heating in winter is mutton.

4, bean products: tofu, frozen tofu, bean sprouts, bean skin and so on.

5, edible fungi: mushrooms, Flammulina velutipes, mushrooms, fungus and so on.

6. Vegetables: leafy vegetables such as spinach and rape, root vegetables such as potatoes and lotus roots, and vegetables such as pumpkins and wax gourd.

7. Staple food: miscellaneous grains such as mung bean noodles and soba noodles. Fruits: cool fruits such as pears and bananas.

8. Beverage: 200 ml of juice such as chrysanthemum tea, unsweetened orange juice and strawberry juice, or 200-300 ml of yogurt.