Beef balls are homemade beef balls, which retain more than 95% of the nutrition of beef. Beef has the effects of improving the body's disease resistance, strengthening bones and muscles, invigorating the middle energizer, invigorating qi, nourishing the spleen and stomach, resolving phlegm and calming wind. Beef is the most suitable meat for children, and it is more suitable for children than pork and mutton. Eating beef can not only enhance immunity and strengthen bones and muscles, but also won't get angry. In winter, children are prone to cough and can also have expectorant effect.
Chinese cabbage is the best vegetable in winter because it tastes sweet. As the saying goes, "A hundred dishes are not as good as Chinese cabbage". Eating Chinese cabbage is not only helpful for high fever and respiratory problems, but also has the effects of clearing away heat and relaxing bowels, nourishing stomach and promoting fluid production, detoxifying and quenching thirst. There is a folk saying that "pork is beautiful in meat, but cabbage is fresh in dishes". Cabbage stew is delicious and has more health care function. Children drinking cabbage winter warm soup is of great benefit to the body, nourishing the stomach, clearing away heat and detoxifying.
2. Put the water in the pot. After boiling, put the beef balls, Chinese cabbage, sliced mushrooms and chopped parsley together. Because beef balls are cooked, they are put with vegetables. Coriander is put in this soup as a vegetable, not just for seasoning, so it needs to be put more. Because children drink water or soup boiled with coriander, it can play a good role in reducing fever and preventing colds.
The content of vitamin C in coriander is extremely high, much higher than other common vegetables. Ordinary people can meet our demand for vitamin C by eating about10g of coriander. Coriander has the function of appetizing and digestion. Children tend to accumulate food in winter, and eating some parsley often can promote digestion for children. Coriander can also be used to prevent colds and clear away heat. Boiling water or soup with coriander can play a good role in reducing fever and preventing colds.
Lentinus edodes has the effects of invigorating qi, nourishing stomach, resisting virus and improving immunity, and can also be used for dyspepsia. Mushrooms are extremely delicious, and soup is the most delicious.
3. After the soup in the pot is boiled, break up the eggs, pour them into the soup, and stir them a little after the eggs are solidified. The big fire turned into a small one.
The high-quality protein of eggs is second only to breast milk, and it also contains eight essential amino acids, which is very suitable for supplementing nutrition. Has the effects of strengthening brain, improving intelligence, protecting liver and improving memory. Adding eggs to the soup not only makes the soup more nutritious and delicious, but also makes the yellow egg flowers look warm and melt both physically and mentally.
4. After the eggs are shaped, the soup is basically cooked. Add proper amount of salt, soy sauce or oyster sauce, sesame oil and seasoning. Because our soup is clear soup, there is no wok, so we should add sesame oil to the soup to increase the taste of the soup. Sesame sesame oil not only adds fragrance to soup, but also has great benefits for children to eat sesame fried oil, which can supplement various nutritional elements needed by children, such as B vitamins, unsaturated fatty acids, vitamin E, lecithin and folic acid.
5. Sprinkle some water starch at the end of the soup to increase the viscosity of the soup. After boiling the pot again, you can turn off the fire and eat soup.
Although the soup cooked in this way is simple and easy to make, it is the most nutritious and has the strongest health care effect on children. In this cold winter, if parents can often make this soup for their children, their children's immunity is also extremely strong, which can prevent colds well. In winter, beef, cabbage and fungi should be used to cook soup, so that the soup is not only delicious, but also has high nutritional value. In life, as long as mothers pay more attention, they can properly nurse their babies and be strong.
This simple, easy-to-make, nutritious and delicious soup can be served in a few minutes and is convenient to drink at any time. It is best to make breakfast soup for children in the morning, which saves time and effort, and the children are full of energy all day. It is also good to drink this soup at night, which can dispel the cold inhaled by children all day. When you sleep at night, the health care function of soup will come into play, even if there is a little bud of a small cold, it will be eliminated invisibly. Bian Xiao's children's soup is served with two yogurt buns and 1 steamed taro. Children eat warm, happy and happy.