Health effects:

Eggs: moistening dryness, enhancing immunity, protecting eyes and improving eyesight.

Sugar: Rich in carbohydrates.

Composition:

Appropriate return on equity

Eggs, 2 grams of food

A little millet pepper

Proper amount of salt

Food with a little sugar

A little cooking wine

Recipe practice:

1. First clean the film on the outer layer of roe, add a spoonful of salt and a spoonful of cooking wine, mix well and marinate 10 minute.

2. After the eggs are broken, add a spoonful of cooking wine and a spoonful of water and mix well. Stir-fry in the oil pan until the egg liquid is solidified, and take it out immediately for use.

3. Pour out all the water for curing the roe, add appropriate amount of oil to the wok, heat it to 40% heat with low fire, add the roe, and stir-fry it slowly with low fire until the roe becomes loose and granular.

4. Pour in scrambled eggs and millet pepper, add a spoonful of salt and a spoonful of sugar and mix well.

Recipe tip:

1. There is a film on the outer layer of roe, which must be removed, otherwise it will smell fishy and the taste will become very dry and hard;

Try to buy fresh caviar for cooking. After cleaning, you can use a little cooking wine to remove the fishy smell. Try not to buy caviar with dull appearance;

2. Caviar is also rich in oil. Add a little oil and stir fry slowly with low fire, which will make caviar crisp and fragrant, and then add other ingredients to avoid fishy smell.