Method: Wash the black rice first, then add water to the pot to cook porridge. When the porridge is thick, add brown sugar and cook for a while.

Common ingredients of black rice dietotherapy remedies are: 50g black rice, 20g black beans, black sesame 15g, and walnut kernel 15g.

Practice: cook porridge with brown sugar to taste.

Regular food can blacken hair, moisten skin and beautify, strengthen brain and improve intelligence, and also enrich blood. It is suitable for patients with premature gray hair, dizziness and anemia. Raw materials: black rice100g, tremella fuciformis10g, jujube10g. Practice: cook porridge together and add rock sugar to taste after cooking.

It can nourish yin, moisten lung and nourish spleen and stomach, and can be taken in all seasons. Material: black rice100g, lotus seed 20g.

Practice: cook porridge together and add rock sugar to taste after cooking.

It can nourish yin, nourish heart, tonify kidney and strengthen spleen, and is suitable for pregnant women, the elderly and people with physical weakness after illness. Healthy people can also prevent diseases if they eat it. Raw materials: black rice 100g, red beans 50g, lotus seeds 30g, peanuts 30g and osmanthus 20g.

Accessories: appropriate amount of rock sugar.

Exercise:

1. Wash black rice and soak for 6 hours; Wash red beans and soak 1 hour; Wash lotus seeds; Wash and drain peanuts for later use.

2. Put the pot on fire, put the black rice, red beans and lotus seeds into the pot, add water 1 000g g, boil with strong fire, and then cook with low fire 1 hour; Add peanuts and continue to cook for 30 minutes.

3. Add osmanthus and rock sugar, mix well and cook for 3 minutes. Raw materials: 25G of black rice and 75G of glutinous rice.

Soak alone

Specific methods: soak black rice for 24 hours and white glutinous rice for 4-5 hours.

Mix the rice grains and add water, and the rice-water ratio is 1: 1.

Microwave for 4 minutes,

Stewing in microwave for 3 minutes,

Smell a good smell,

Continue to stew 15 minutes without opening the lid. It is fragrant and ripe.

Take it out for later use,

Take a small bowl and brush a small amount of salad oil around it.

Put a black date, a walnut kernel and a medlar at the bottom.

Put the cut Sydney around.

Load black and white glutinous rice

Cover the bowl, or cover it with plastic wrap and leave a small hole.

Microwave for 4 minutes.

Pour it out of the plate and serve.

If you like sweets, you can add some sugar, and love the original flavor without sugar.

Microwave needs 1 1 min.

The taste of Sydney.

Steamed pear is very fragrant, waxy, with glutinous rice and fruit flavor, slightly sweet and sour, unique and nutritious. Ingredients: pumpkin 200g, black rice150g, jujube 60g.

Exercise:

Wash the pumpkin, remove the pedicel, cut into pieces, take out the seeds and slice them. Wash the black rice and jujube, put them in the pot together, add water 1000 ml, boil them with strong fire first, and then cook them with slow fire until the rice is rotten.

Black rice is an ideal nourishing food for porridge or stuffy rice. In order to preserve more nutrition, black rice is often not as polished as white rice, but is mostly eaten directly in the form of "brown rice" after hulling. This thick black rice is best for porridge, not for rice. When cooking porridge, in order to make it soft quickly, it is best to soak it in advance so that it can fully absorb water. Soak in the water for one day and one night in summer and two days and one night in winter. Then cook it in a pressure cooker and you can eat it in about 20 minutes.

In order to prevent the pigment contained in black rice from dissolving in water during soaking, it can be washed gently with cold water before soaking, and it is not suitable for rubbing; The water used for soaking rice should be boiled with rice and cannot be discarded to preserve its nutrients. Generally speaking, black japonica rice and black glutinous rice are used to cook porridge with the best taste. When cooking porridge with black indica rice, it is best to add some glutinous rice to increase the viscosity.

Besides porridge, black rice can also be made into snacks, glutinous rice balls, zongzi, bread and so on. Now black rice wine has been developed, which contains melanin and can play a health care role. Raw materials: black beans and black rice (the ratio is 3: 1)

Practice: Wash black beans and black rice, soak them in clear water for more than 8 hours, and beat them into soybean milk with a soymilk machine. When using automatic soymilk machine, be careful not to put too much rice, otherwise it will be easy to paste.

This is a byproduct. Although the steamed bread made of filtered bean dregs is black and ugly, it tastes particularly fragrant.

Raw materials: bean dregs, flour

Practice: When the filtered bean dregs are dried to 40 degrees Celsius, add flour and baking powder, knead into dough, and cover with a wet cloth. Knead the dough again after it rises, cut it into small pieces, put it in a cold water drawer, boil it and steam it for 20 minutes on medium heat.

Note: Wet drawer cloth or special cooking paper should be laid in the steamer before lifting, and the steamed bread should be picked out while it is hot. Dry black rice will stick to the drawer cloth-special note: appropriate amount of black rice red beans, a small amount of white rice porridge.

Practice: Mix things together, wash them with clear water, then add some cold water and turn the fire to the maximum. After boiling for ten minutes, reduce the heat to medium and small, and cook for another hour. Finally, reduce the fire to a minimum, cover the pot and stew for half an hour. In the process of cooking porridge, if it is found that the porridge is too sticky, you have to add a proper amount of water. After the pot is cooked, put it in a bowl while it is hot, add some sugar, and it is super nutritious and refreshing. Ingredients: one or two pieces of black rice, one or two pieces of coix seed, one or two pieces of glutinous rice, one or two pieces of japonica rice, appropriate amount of peanuts, appropriate amount of red dates, appropriate amount of seedless white lotus, and appropriate amount of white sesame seeds.

Practice: 1. Wash black rice, coix seed, seedless white lotus and red dates and soak them in clear water; Then put it in a pot of water and boil it first, then add glutinous rice, japonica rice, peanuts and white sesame seeds to boil it, then cook it with low fire until it is nearly sticky, cover it and stew for a while to make delicious black rice porridge. Those who love sweets can add honey or eat it with vegetables. This kind of porridge has high nutritional value and is a good product for four seasons' tonic. Ingredients: Eight treasures, namely lotus seed, coix seed, gordon euryales, flower kernel, peach kernel, lily, honey cherry, melon seeds and red dates.

Practice: Peel and cut Coix seed and peach kernel, cut melon seeds, remove the core from red dates, and blanch lotus seeds, Coix seed, Euryale euryales, flower kernels and lily with water for later use; Wash the black rice with clear water, put a small amount of purple glutinous rice into the pot, add clear water to boil, add eight treasures and cook for about two hours. When cooking, pay attention to stirring with a spoon from time to time to avoid knocking over the pot. Add crushed rock sugar when it is thick and glutinous, and serve it in a bowl after the sugar is dissolved. Porridge is purple-black, soft and glutinous, and sweet. It has the functions of nutrition and dietotherapy, and is a nutritious food. Raw materials: 250ml milk, black rice 100g, and proper amount of sugar.

Practice: Wash the black rice, add appropriate amount of water, soak it in a pot for 2-3 hours, then cook it over medium heat until the porridge is almost cooked, and then add milk and sugar to cook it. Take it twice every morning and evening on an empty stomach. The porridge has the functions of benefiting qi, nourishing blood, promoting fluid production and strengthening spleen, and is suitable for all people with deficiency of qi and blood and weakness of spleen and stomach after delivery, illness and the elderly. Nutrient-rich miscellaneous grains can be used as festive food, such as Chinese New Year, which is more than enough every year.

material

250 grams of white flour, 250 grams of black rice flour, 20 grams of sticky rice flour, 20 grams of osmanthus sauce, 5 grams of baking powder, and a small amount of sugar. If you can't buy osmanthus sauce, you can make it yourself. There are osmanthus flowers in the supermarket. Marinate osmanthus fragrans with salt for 10 minute, and then put it into a glass jar/disinfection cabinet for disinfection. You can use one layer of honey and one layer of osmanthus together.

working methods

1. Mix white flour with black rice flour and sticky rice flour, add baking powder and a little sugar.

2. Mix the dough with warm water, cover it with plastic wrap and put it in the refrigerator for 30 minutes.

3, the dough is semi-fermented, take out and knead.

4. Press the dough into flour of the same size.

5. Take out the fish mold and buckle out a fish.

6. Steam on medium heat for 20 minutes, and brush a layer of osmanthus sauce on the lid to eat.

skill

When the fish is buckled with the mold, dry flour is sprinkled in the mold. Fish molds can be purchased online.

You can also add sugar to the dough so that it will be sweet when steamed.

Be careful not to over-ferment, otherwise the efficacy (nutrition) of fish-type black rice wine will not be steamed.

(1), cereal wine contains many nutrients: amino acids, protein, organic acids, oligosaccharides, minerals, anthocyanins, flavonoids and so on. These nutrients benefit from the natural ingredients of black rice and the ingredients produced in the brewing process.

(2) Drinking rice wine often can increase the content of gastric acid, promote the absorption of minerals such as calcium, magnesium and zinc in food, help digestion and promote metabolism. (3) The cereal wine contains phenolic components, which has antioxidant effect and can prevent and treat degenerative diseases, such as aging, cataract, immune disorder and some cancers.