Friends who click on this article must have a very high value. We have a really good relationship. I will bring you different parenting information every day. If you have any comments on my article or other contents, please comment positively below. I will read every article carefully. Then the content of this issue is: the baby has a bad appetite, that is, you didn't do it! Tonifying the brain and zinc is super appetizing, and the rice is eaten up! Then let's take a look!

When Yabao was about one year old, her autonomy began to increase. She doesn't like us to feed her. I like eating like an adult, imitating and eating with a spoon.

I simply cooked a big bowl of staple food and main course for her to pick up, not to mention the good one. Not only did it exercise Yabao's chewing and grasping ability, but all kinds of tastes also greatly increased Yabao's appetite?

Carefully selected one of Yabao's favorites-colorful salmon rice which is easy to learn and nutritious.

Salmon with high DHA can nourish the brain, and scallops with high zinc and low sodium can supplement iron and zinc, so that the high-quality protein can be doubled and absorbed to promote growth. Vegetables with high vitamin C content can also improve the baby's immunity, which is almost all the nutrition that children need!

Compared with porridge, rice bowls don't have so much liquid. When babies eat the same amount of complementary food, their nutrition is almost doubled. Especially for busy mothers, this rice bowl is super simple and convenient, and everything is put in one bowl.

Salmon rice is not only simple, nutritious, soft and sweet, but also easier to chew and digest than fried rice, more nutritious and more delicious than porridge. It is definitely the best choice for babies to eat independently.

Whenever my daughter eats, she can't help eating another bowl of rice!

Salmon work?

Nutritional analysis

1 High protein: Salmon and scallops are rich in high-quality protein, which is more easily absorbed by the baby's stomach;

② Brain and zinc: Salmon with high DHA content promotes the development of baby's brain; The zinc in scallop far exceeds other components, and its absorption rate is high.

③ Improve immunity: Sweet peppers, onions, wild chestnuts and cucumbers are rich in vitamins. Vitamin C can promote the absorption of other nutrients and improve the immunity of infants.

④ Exercise and chewing: Is the raw material cut into pieces more suitable for baby to practice chewing?

Cooking guide

Reference age:11m+; 0m+；

Cooking method: stir-fry

Food Matching: As a staple food, eat with milk and fruit?

Recommended ingredients: First, recommend authentic Norwegian salmon and low-sodium scallops;

Precautions: ① people who are allergic to the ingredients in this article should be careful to eat?

Number of reference components?

Food name

Quantity: salmon 25g scallop10g; 20 grams of sweet pepper; 20 grams of onion; Beige 20g cucumber 20g onion 20g; Ginger and corn starch 3g; Appropriate amount of rapeseed oil

Ps: This formula is for reference only, and the amount depends on the baby's actual situation.

Production steps?

-0 1-

After washing scallops, soak them in shredded ginger and chop them. PS: First of all, it is recommended to use low-sodium scallops instead of salted scallops, because the sodium content is too high and it is not suitable for infants.

-02-

Add appropriate amount of ginger and dried starch to salmon; PS: Because my Norwegian salmon is very small, I marinate it first and then slice it, or slice it first and then marinate it.

-03-

Add a proper amount of low-sodium soy sauce and marinate together; PS:/kloc-Baby under 0/year old will not add soy sauce, but only use onion Jiang Shui instead?

-04-

Remove the shredded ginger from the scallop bowl and use water for later use, then cut the scallop into small pieces.

-05

Dice salmon, sweet pepper, cucumber, water chestnut and onion, dip the pot in rapeseed oil brush;

-06-

Pour ginger slices, diced sweet pepper, diced water grass, diced onion and diced cucumber in turn, and stir well;

-07-

Push diced vegetables to the side of the pot, then pour in diced scallops and diced salmon and fry them together;

-08-

Add a proper amount of low-sodium soy sauce, mushrooms and shrimp skin powder to taste, and pour the remaining scallops into water;

-09-

After boiling, pour appropriate amount of water starch, mix well, turn off the heat after boiling. PS: water starch (corn starch+water can be mixed evenly) makes the soup thick and tender?

- 10-

Pour the prepared salmon and vegetables on the rice?

- 1 1-

Colorful salmon rice bowls were brought out, and even the dishes and chopsticks were kept. You can make CDs with spoons.