1. Danggui Ginger Mutton Soup
Ingredients: mutton 250g, angelica 30g, ginger15g.
Practice: cut the mutton into pieces, add angelica and ginger and water until the mutton is cooked, and take the juice from me. Take it in the morning and evening
Efficacy: Warming the middle can tonify deficiency. It is suitable for acute abdominal pain and hypochondriac pain with deficiency of spleen and stomach or deficiency of both qi and blood and weakness of middle yang.
2. Buzhong mutton porridge
Ingredients: 250g mutton, 0/80g rice/kloc-,salt, ginger and pepper.
Practice: Mutton is cut into small pieces, boiled with rice into porridge, and seasoned with salt, ginger and pepper as appropriate. Can be eaten in 2 ~ 3 portions.
Efficacy: warming the middle warmer, strengthening the spleen and benefiting the stomach. Used for anorexia caused by spleen and stomach weakness or vomiting caused by deficiency and cold.
3. Mutton soup
Ingredients: 500g mutton, 300g radish, dried tangerine peel, ginger, galangal, pepper, onion and salt.
Practice: cut the mutton into small pieces, blanch it in boiling water for a while, and take it out; Wash the radish and cut it into small pieces; Put Pericarpium Citri Tangerinae and Rhizoma Alpiniae Officinalis into a clean gauze bag and tie it tightly; Crush pepper and ginger, and cut onion into pieces. Put the mutton block, radish, medicated bag, pepper, ginger and onion into a casserole, add water, first boil with strong fire, skim off the foam, then simmer for 2-3 hours with slow fire, take out the medicated bag, ginger and onion and season with a little salt. It can be eaten with meals or alone.
Efficacy: Warming the middle energizer to tonify deficiency, dispelling cold and relieving pain. It is suitable for patients with spleen and stomach weakness, anorexia and epigastric cold pain.
4. Fried yam with sesame seeds
Ingredients: 250g yam, sesame, dried pepper, vegetable oil, salt and chicken essence.
Practice: Dice the yam and blanch it with boiling water, then soak it in cold water for a while. Stir-fry chopped dried peppers in an oil pan, stir-fry yam over high fire, add a little water, add salt, chicken essence and sesame seeds at the same time, stir-fry and stew. Eat with meals.
Efficacy: spleen and stomach. Suitable for patients with spleen and stomach weakness, anorexia, fatigue, diarrhea and other diseases.
5. Yam ribs soup
Ingredients: pork chop 500g, yam 1, carrot 100g, proper amount of Lycium barbarum, a little oil, a little salt, 5g ginger and a little white vinegar.
Practice: cut the ribs into sections and rinse them with water. Put a little oil in the hot pot. When the oil is hot, put the ginger slices into the pot, add the ribs, stir-fry until the color changes, add enough water, boil over high fire and drop a few drops of white vinegar, then simmer for about 90 minutes. Peel carrots and yams, wash them, cut them into pieces, put them into sparerib soup, boil them and stew them on low heat until cooked, season them with salt, sprinkle with Lycium barbarum and cook for 5 minutes. Take it with meals.
Efficacy: spleen and stomach. It is suitable for patients with epigastric fullness and loose stool caused by spleen and stomach weakness.
6. Green radish and yam mutton soup
Ingredients: carrot 1 root, yam 200g, mutton 300g, salt, monosodium glutamate, onion, ginger, vegetable oil.
Practice: Cut the mutton into pieces, blanch it in hot water, skim off the floating foam and take it out for later use. Peel Chinese yam, cut green radish into pieces, cut onion into sections, and slice ginger. Add onion and ginger into the pot, add mutton and stir-fry until fragrant, add diced yam and green radish into the pot, add water to the ingredients in the pot, add appropriate amount of salt, boil over high fire, pour into a casserole and stew over low heat. Eat with meals.
Efficacy: invigorating spleen and qi, warming spleen and stomach. It is suitable for people with spleen and stomach deficiency and cold, epigastric cold pain, loose stool, fatigue and sallow complexion.
If you have a bad spleen and stomach, you won't get old. A manual of TCM regulating spleen and stomach diseases, which is clear at a glance. Learn it as soon as possible to make your spleen and stomach comfortable and healthy.