1. What are the konjac slimming books?
First, konjac seaweed soup
Ingredients: 200g konjac, 50g yam, kelp 100g, mushroom 100g, dried fish 10, 3 tablespoons soy sauce, 2 tablespoons cooking wine, appropriate amount of salt and 4 cups of water.
Practice: soak the kelp silk in water and then pick it up for use, or soak the dried fish in water. Peel and wash the yam and cut it into thin strips. Wash the konjac silk with clear water and cut it into sections at will. Put water in the pot, put the shredded konjac, yam, kelp, mushrooms and dried fish into the water to boil, cover with medium fire and cook for 10 minute, and finally add soy sauce, cooking wine and salt to taste.
Efficacy: Drinking a bowl every day and eating it 30 minutes before meals can effectively increase satiety, reduce appetite and accelerate fat burning and metabolism.
Second, konjac curry
Ingredients: konjac, curry, seasoning.
Practice: clean the konjac first, then cut it into small strips and blanch it with boiling water, which will make the konjac taste better. After filtering the moisture of konjac, pour the oil into the curry in a hot pot, stir-fry with high fire, add konjac, stir-fry together, and serve after about 15 minutes.
Efficacy: Amorphophallus konjac can increase gastrointestinal peristalsis, while cellulose can promote gastrointestinal peristalsis, moisten intestines to relax bowels, prevent constipation, reduce the absorption of fat in intestines, which is beneficial to the treatment of intestinal diseases and reduce the accumulation of cholesterol in the body, and is of great significance to the prevention and treatment of hypertension and coronary arteriosclerosis.
Third, konjac tofu
Raw materials: 500 grams of konjac chips and 250 grams of rice.
Practice: soak konjac slices and rice in water, change water to remove residual poison, then grind them into pulp with a stone mill after swelling, and cook them in a pot to make konjac tofu. When the konjac pulp is heated in the pot, it should be constantly stirred with a wooden stick. When it is completely cooked, scoop it up and put it in a dustpan to dry, and the thickness of drying should not exceed 2.5 ~ 3 cm. After drying, cut it into blocks with a knife, soak it in water for a few days and change the water frequently. When the water has no peculiar smell, it can be eaten. The expansion coefficient of konjac chips is 20 ~ 30 times, so put enough water in the pot when cooking.
Efficacy: Amorphophallus konjac is the most abundant plant in soluble dietary fiber. Regular consumption of konjac can supplement the essential dietary fiber of human body, thus achieving the effect of healthy diet. Amorphophallus konjac does not provide calories during human metabolism, which can increase satiety, dilute harmful substances in the stomach, improve intestinal control and accelerate food digestion. Through the intestine, obesity, cardiovascular diseases, diabetes, digestive tract cancer, high cholesterol and other diseases can be prevented and assisted. It also has the effect of detoxifying and beautifying, and is a scavenger of the intestines.
2. What are the effects of konjac?
1. Enhance immunity
Can enhance human immune function, and has adjuvant therapeutic effect on radiotherapy, chemotherapy and rehabilitation after cancer surgery.
Clean teeth and prevent dental caries.
The content of fluorine is high, so taro has the effects of cleaning teeth, preventing caries and protecting teeth.
3. Detoxification and cancer prevention
Konjac contains a mucin, which can produce immunoglobulin after being absorbed by human body and improve the body's resistance. Therefore, taro can detoxify and inhibit the digestion of human cancer, and can be used to prevent and treat diseases such as tumors.
4. Beauty and black hair
Amorphophallus konjac is an alkaline food, which can neutralize acidic substances accumulated in the body, coordinate the acid-base balance of human body, achieve the effects of beauty beauty and blackening hair, and can also be used for preventing and treating hyperacidity.
tonifying middle-Jiao and Qi
Amorphophallus konjac is rich in mucosaponin and various trace elements, which can help the human body correct the physiological abnormalities caused by the lack of trace elements, stimulate appetite and help digestion. Therefore, Chinese medicine believes that taro can tonify the middle energizer.