Selenium contained in black garlic has high antioxidant capacity, which can prevent excessive oxidation of cells, protect cell membranes, enhance immunity and inhibit cancer. Dietary fiber in black garlic absorbs water to promote intestinal peristalsis and absorb carcinogens in the intestine, which can reduce the incidence of rectal cancer. Phenylalanine in amino acids can inhibit the growth of cancer.
Extended data:
Black garlic has extremely high nutritional value. The inspection report of the inspection agency shows that fresh garlic contains 63.8g of water, 7.2g of sugar, 5.2g of protein,100g of fat,10mg of calcium,12.5mg of phosphorus,1.3mg of iron and 65538+0.3mg of vitamin B.
Black garlic contains 43.6 grams of water, 13 mg of calcium, 52 mg of magnesium, 2. 1 mg of iron, 36 mg of sodium, 930 mg of potassium, 1.4 mg of zinc and 6 10.726 mg of vitamin B+.
It can be seen that the moisture and fat of black garlic are obviously lower than that of garlic, and the trace elements are obviously increased, while protein, sugar and vitamins are at least twice as high as that of garlic. Therefore, black garlic is rich in essential nutrients and can improve its function.
Baidu encyclopedia-black garlic
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