The intake of salty food will increase the retention of water in the body, which is not conducive to weight loss. You can't do it without salt. Cooking vegetables with salt is also ok. Salt will gain weight, it is water, not fat. There are some differences between salt and no salt, but it is not recommended to put no salt at all. No salt has a good effect, but people will be less energetic after a long time. I suggest you eat less and more meals, eat more foods rich in dietary fiber, and cooperate with aerobic exercise. This method of losing weight is healthier, but its effect is slower. It is recommended to eat only seven full meals, with reasonable collocation and balanced nutrition. Secondly, we should choose an appropriate exercise mode and stick to it for more than 2 hours every day.