Green tea assorted stew

Ingredients: several slices of lean pork, 2 shiitake mushrooms (fresh), 4 oyster mushrooms, 3 oyster mushrooms, 2 abalone mushrooms, 1 carrot , 1 tsp of green tea powder, 5 to 6 green onion sections, appropriate amount of salt and corn starch.

Preparation method:

1. Wash and slice all mushroom ingredients and carrots and set aside.

2. Add dry starch to the meat slices, mix and sizing, add salt, blanch in boiling water until it changes color and remove. Then blanch the mushrooms in boiling water until they are semi-ripe.

3. Put an appropriate amount of oil in the wok, add all the ingredients except the meat slices into the pot and stir-fry, add green tea powder and meat slices, mix evenly, pour 1 cup of boiling water or stock to simmer, and serve. Slice onion, add salt, thicken the pot.

Function: Strengthen the spleen and appetite, regulate lipids and lower blood pressure.

Applicable people: patients with dyslipidemia, fatigue, indigestion, and hypertension.