To lose weight and eat hot pot, first of all, we should pay attention not to use the bottom of oily butter pot or spicy pot.

If you choose the bottom of the pot, seafood, or mushrooms and tomatoes, you'd better not choose them.

Secondly, try to eat vegetables first, such as oily vegetables, lettuce and Chinese cabbage. In addition, you can also eat some konjac silk, such as potatoes, yam, etc., and the starch is of high value. Chicken breast is the first choice for meat, and beef can also be eaten. Try to eat less fat.