● Nutrition recipes for children in spring 1: the practice of stewing ribs.
Clean fresh ribs and cut them into small pieces, add cold water, ginger, onion, aniseed and a little vinegar, and cook in a pressure cooker for 30~40 minutes. Take stewed ribs and cook them in baby's porridge or noodles, or eat meat or add vegetables directly. Eat meat, bones and soup together. It can not only supplement high-quality protein, but also supplement minerals such as calcium and phosphorus. Some mothers mistakenly think that the nutrition of ribs has been completely integrated into the soup after a long period of stewing, which is actually an incorrect understanding.
● Spring children's nutrition recipe 2: the practice of shrimp and egg dumplings
Wash the fresh shrimps, add seasonings such as salt, ginger and onion, cook wine, and steam in a steamer for 15 minutes. Open the raw eggs and put them in a small bowl and mix well. Spread the egg liquid in a wok, add shrimps when the eggs on it are not solidified, then fold the eggs into a half-moon shape and turn them over and fry them for later use. After the water is boiled, add green leafy vegetables and egg dumplings, and cook them slightly. Shrimp and eggs are high-quality food in protein. Shrimp also contains a lot of minerals, which are easy to digest and absorb. It is the best food for children to supplement protein. Green leafy vegetables can supplement vitamins and minerals.
● Spring children's nutrition recipe 3: the practice of fish sauce tofu soup
Wash the fish, add salt and ginger, steam in a steamer, remove bone spurs and mash the fish. Boil water, add a little salt, add tender tofu cut into small pieces, add fish paste after boiling, and add a little starch, sesame oil and chopped green onion to make a paste. Fish has high water content and short muscle fiber, which is easy to digest and absorb. Fish and tofu are high-protein foods, which help to enhance children's resistance and promote growth and development.
● Spring children's nutrition recipe 4: the practice of pig blood tofu vegetable soup
Prepare tofu for pigs and cut it into small pieces. Wash and chop vegetables. After the water is boiled, add a little shrimp skin and salt, and then add tofu, vegetables and pig blood. Cook for 3 minutes and add seasoning. Pig blood is an excellent food for iron supplementation, which is rich in iron, easy to absorb and cheap. Shrimp skin contains a lot of calcium and phosphorus, which is a calcium supplement food for children.
● Spring children's nutrition recipe 5: the practice of fried noodles porridge
250 grams of flour, proper amount of sugar, green shredded pork, preserved fruit, sesame seeds and peanut oil. Put proper amount of peanut oil into the pot, heat it, add flour and stir, stir-fry until the noodles are cooked, air-cool, add white sugar, chopped sesame seeds, chopped preserved fruit and shredded green pork and stir evenly for later use; When eating, take a proper amount of fried noodles and put them in a bowl, then cook porridge with boiling water.
● Spring children's nutrition recipe 6: The practice of boring rice with bone soup
100g rice, 500ml bone soup. Put the washed rice into a pot, add the bone soup cooked with spices such as pepper, aniseed and salt, and cook it in a small hot pot to make rotten rice.