Nine-month-old baby food supplement recipe steamed egg yolk soup materials: egg yolk, spinach leaves, diced carrots, water. Moderate exercise: 1. Beat the egg yolk, mix in proper amount of water and dilute. 2. Put it in a steamer and steam for about 5 minutes with a slightly smaller medium heat. 3. Boil spinach leaves and diced carrots until soft, then grind them into powder and put them on the egg yolk soup. Nutrition tip: Egg yolk can contain fat, lecithin, cholesterol, calcium, phosphorus, iron and so on. Among them, lecithin helps to enhance your baby's memory. Fish and sweet potato cake material: 20g salmon, cooked taro. Appropriate method: Chop 20g cooked salmon and cooked taro, stir them evenly, knead them into cakes, and fry them in a pot. Tofu paste material: 20 grams of north tofu, appropriate amount of water: put tofu in the pot and add water. Crush tofu when cooking. After the tofu is cooked (don't cook it for too long to prevent it from being digested by the baby), put it in a bowl and grind it until the tofu is smooth. Nutrition tip: Beidoufu uses brine as coagulant, which is more suitable for frying, boiling and frying because of its low water content. The main nutritional component of tofu is protein, and the content of protein accounts for 34% per 100g of tofu. Boiled vermicelli materials: vermicelli 10g, chicken breast 5g, carrot 3g, spinach 3g, broth 100ml. Practice: 1. Chop the chicken, cook it with Euryale ferox powder and salt, and cook it in the soup made of carrot and spinach cooked in stock. 2. Add the cooked vermicelli cut into small pieces and cook for 2 minutes. Nutrition tip: Spinach has high nutritional value. Every 100g spinach contains 2.6g of protein, which is one of the varieties with the highest protein content in vegetables. It also contains more carotene, even comparable to carrots. The contents of calcium and iron are also high, 66 mg and 2.9 mg respectively. Just blanch with hot water before cooking to remove oxalic acid that affects the absorption of calcium and iron. Almond and tomato mixed with broccoli materials: 3 broccoli, half tomato and 25g almond. Practice: 1. Stir-fry almonds and grind them into powder. 2. Peel and mash the tomatoes. 3. Steam the broccoli in a steamer until it is soft. Stir with tomato and add ground almond powder. Nutrition Tips: The nutritional value of almonds is very balanced, which not only contains nutrients similar to animal protein such as protein and fat, but also contains cellulose unique to plant components. Vitamin B 17 is the most abundant in almonds. Wrap the steamed bread and steam it in the drawer 15 minutes. Nutrition tip: Lentinus edodes is an edible fungus, and it is a delicious food that can be eaten in all seasons. It is called "meat in vegetarian diet". In addition to being rich in protein, Lentinus edodes also contains vitamins A, B, C and calcium, iron, magnesium, phosphorus and copper.