Technology: boiling
Taste: salty and delicious
Time:
Heat: Lower heat.
Composition:
Duck 1, wax gourd 1, jujube 1, astragalus 1, yam 1, ginger, garlic, wolfberry, salt, pepper and water.
Cooking steps:
1. Wash the duck, cut it into large pieces, boil the water in the pot, and put the duck pieces in.
2. Blanch the cooked duck pieces with bloody foam and drain the water.
3. Add the right amount of oil to the pot, add ginger and onion and stir fry.
4. Stir-fry the duck pieces in blanched water and stir fry together.
5. After the duck is slightly fried, add a proper amount of water and a few pieces of medlar, red dates, astragalus and yam.
6. After the fire boils, simmer for 30 minutes.
7. When the duck is eight-cooked, add the wax gourd slices cut into medium size.
8. Cook for another ten minutes, then season with salt and pepper.
9. The boiled wax gourd is translucent, while the duck soup tastes delicious.
Cooking skills:
Duck had better choose Ma duck, small but not greasy.
Cut the duck into pieces of moderate size before making soup, and then blanch it.
Because the subcutaneous fat of the duck is thick, fry the duck in advance to make it oily.
After the duck is fried, add appropriate amount of water, boil and simmer for 30 minutes.
When the duck is half cooked, put the cut wax gourd in. When the wax gourd is cooked to be translucent, it can be seasoned and ready to eat. This weather is really worrying. It rained heavily in the north and many parts of the city were flooded. On our side, suffering in the high temperature, people not only lose their appetite, but also want to save cooking. They haven't been in the kitchen these days, haha. Two days ago, I entered the summer heat. Experts suggested that the summer heat is hot, and the aftercare is mainly to clear away heat and relieve summer heat, strengthen the spleen and nourish the stomach, and the diet is mainly to nourish yin.
Summer is hot, so the food you choose should be light and not too greasy, otherwise it will easily interfere with the spleen and stomach and lead to indigestion. Duck meat is a good tonic in summer, which is not only nutritious, but also cold because it lives in water all the year round. It has the effects of nourishing the five internal organs and yang, clearing away heat and relieving fatigue, enriching blood and promoting blood circulation, nourishing the stomach and promoting fluid production. It is better to eat stewed duck in summer, and you can also add ingredients such as melon to the old duck soup to improve the nourishing effect. Proper drinking of wax gourd and old duck soup can strengthen the spleen and eliminate dampness, summer heat and heat.
Not much to say, today's menu is it-wax gourd and old duck soup.