condiments
Oil, salt, soy sauce, chicken essence, onion, ginger, garlic and red pepper.
Practice editing
1. sliced cucumber, sliced ham, minced onion, ginger and garlic, and pepper rings.
2. Stir-fry onions, ginger and garlic in a low-temperature oil pan.
3. Add cucumber slices, stir-fry until soft, add some soy sauce, put pepper rings, and add some water when it is dry.
4. Add ham slices and fry for about two minutes to ensure that you can't paste the pot. Add chicken essence and salt and stir well.
Tip editor
1. When frying, try to fry the cucumber a little, and don't burn the ham.
1. Cucurbitacin C contained in cucumber can improve human immune function and achieve the purpose of anti-tumor. In addition, the substance can also treat chronic liver diseases.
Inflammation;
2. Old cucumber is rich in vitamin E, which can prolong life and resist aging; Cucumber enzyme in cucumber has strong biological activity, which can effectively promote the metabolism of the body. Wipe the skin with cucumber juice, which has the effect of moistening skin and stretching wrinkles;
3. Alanine, arginine and glutamine contained in cucumber have certain auxiliary therapeutic effects on patients with liver diseases, especially those with alcoholic cirrhosis, and can prevent alcoholism;
4. Glucosides and fructose contained in cucumbers do not participate in the usual sugar metabolism, so diabetics use cucumbers instead of starchy foods to satisfy their hunger, and their blood sugar will not increase or even decrease;
5. Propanolic diacid contained in cucumber can inhibit the conversion of sugar into fat. In addition, the cellulose in cucumber can promote the elimination of spoilage substances in human intestine and reduce cholesterol, which can strengthen the body.
6. Ham sausage contains nutrients such as protein, fat, carbohydrates, various minerals and vitamins. It also has the advantages of high absorption rate, good palatability and strong satiety, and is also suitable for processing into various delicious dishes.
Sauté ed ham with cucumber
Sauté ed ham with cucumber (5 slices)
Main material editing
A cucumber
3 ham sausages
Seasoning editor
Proper amount of salt
Appropriate amount of chicken essence
Detailed step editing
1, prepare materials
2. Cut spare dishes
3. Put a little cooking oil in the pot. When the oil is slightly hot, stir-fry the cucumber and ham together.
4. When the cucumber becomes soft, add salt and the chicken essence will be out of the pot immediately.
1. Slice cucumber for later use.
2. Slice the ham sausage for later use
3. Chop garlic for later use
4. Stir-fry garlic in the oil pan, then add cucumber and stir-fry.
5. Stir fry and add ham sausage to stir fry.
6. After the cucumber is cut, add salt to taste, and add soy sauce to color before taking out the pot.
7. Serve on a plate