Female, student, age 20, weight 60, height 160, reasonable diet is about 108g for breakfast, about 76g for meat, milk and eggs, about 1 0/0g for kiwi fruit and vegetable, and about 13g for fat pecan. Lunch staple food is about 75g adzuki bean, 124g pork liver, meat, eggs and milk. The main food for dinner is about pumpkin 162g, clam with meat, eggs and milk 244g, vegetable and cabbage 227g, and olive oil 10g. Reasonable recipes are staple foods such as rice containing carbohydrates, vegetables and fruits rich in multivitamins.