What does the six-month-old baby eat to supplement calcium? Supplementary foods for calcium supplement are: milk, kelp, dark green vegetables, shrimp skin and so on. Are all food sources for baby to supplement calcium.

milk

Milk is rich in calcium, which is the best food source for us to get calcium. The proportion of calcium and phosphorus in milk is also very suitable, which can make calcium better absorbed.

Dark green vegetables

You can also give your baby some calcium-containing vegetables, add some dark green leaves appropriately, and increase the way to get calcium.

Giant algae

The calcium content in kelp is very high. Kelp is boiled until it is soft and rotten and pressed into mud for children to eat, which is also a way to supplement calcium.

Dried shrimp

The calcium content in shrimp skin is also quite high. It is a very good way to eat dried shrimps, ground into powder, and added with wine in egg custard or egg yolk, which not only increases the taste of food, increases the baby's appetite, but also achieves the effect of supplementing calcium.