The Best Anti-fatigue Food-Fruit and Vegetable Juice
It is a good choice to drink more fruit and vegetable juice when limbs are weak in summer. Because fresh fruit and vegetable juice can effectively supplement vitamins and minerals such as calcium, phosphorus, potassium and magnesium, enhance cell vitality and gastrointestinal function, promote the secretion of digestive juice and eliminate fatigue. It should be noted that it is best to choose two or three different kinds of fruits and vegetables when making fruit and vegetable juice, and change them every day to make different nutrients absorbed in a balanced way. Don't miss the fruit and vegetable residue. It is best to mix well and eat it with honey.
The best meat-duck meat
Duck is sweet, salty and cold. According to the treatment principle of "heat is cold" in traditional Chinese medicine, it is especially suitable for people with low fever, physical weakness, eating less, dry stool and so on. In addition, duck stewed ham and sea cucumber nourish the yin of the five internal organs; Duck meat and glutinous rice porridge have the functions of nourishing stomach, enriching blood and promoting fluid production; Stewed duck with kelp can soften blood vessels, lower blood pressure and prevent arteriosclerosis, hypertension and heart disease.
The Best Drink ―― Hot Tea
In summer, drinks are indispensable. The first choice is not all kinds of cold drinks, nor beer or coffee, but ordinary hot tea. Tea is rich in potassium (the average content of potassium per 100g of tea is green tea 10.7mg and black tea 24. 1mg), which can quench thirst and relieve fatigue. A study in the United States pointed out that drinking green tea can also reduce13 sunburn, relaxation and roughness of the skin caused by the sun. According to the experiments of British experts, the cooling capacity of hot tea is much higher than that of cold drinks, and it is the best in summer drinks.
The Best Sun Protection Food-Tomatoes
The research results of German and Dutch scientists show that eating more tomatoes can protect against the sun. If you eat 40 grams of tomato sauce every day, the risk of sunburn will be reduced by 40%. Scientists believe that this may be that lycopene is playing a major role.
The best cooling equipment-fan
Although the fan looks old, proper wind and cool are just what people need. Folding the fan is also a kind of exercise, which can exercise our arms, activate our right brain and have fitness function.
Question 2: Summer recipes, what summer recipes to eat in summer, and pregnant women with high summer temperatures should also pay attention to their diet. Summer recipes for pregnant women recommend several nutritious side dishes suitable for summer use. Pregnant women should eat more ~ ~ pregnant women's summer recipes 1, and the ingredients of Qingyin: 4 Chinese cabbages, Flammulina velutipes 100g, 20g Chinese kale, 20g carrots, mushrooms 10g, 5ml walnut oil and salt.
Question 3: What food do you eat in summer? The best recipe for three meals in summer. What food to eat in summer: breakfast.
1, soybean milk+ham bread+protein powder
First of all, choose soybean milk according to your own taste, prepare ham bread in advance, and put it directly in the oven with a cup of protein powder to ensure physical strength throughout the day.
2, egg flower carrot porridge+boiled corn
Cooking a bowl of carrot porridge and steaming a corn in the morning takes less than 10 minutes. But you can get the nutrition you need in the morning. Carrots are rich in vitamins, which can relieve computer fatigue in the morning, while corn is rich in nutrition and unique in aroma, which can make consumers refreshed from the inside out.
What food to eat in summer: lunch
1, dry rice+eggplant fried meat+preserved egg mixed with tofu+cold spinach+medlar crucian carp soup.
The most important thing for lunch is to have a full stomach. A dry rice with eggplant, fried meat, preserved eggs and tofu is not only rich in protein, lycopene and vitamins, but also for people who work hard for half a day, drinking Lycium barbarum soup can relieve visual fatigue, improve energy and make you more energetic to face the afternoon work.
2, fried rice noodles+dry fried scallops+sauce-flavored cabbage+kelp sparerib soup
Simple fried rice noodles with eggs, cabbage, carrots, shredded pork and other ingredients are delicious and nutritious. It's rich in protein and vitamins, and it's served with dry-fried scallops and cabbage in sauce. Finally, a bowl of kelp sparerib soup will clear away heat and relieve summer heat.
What food to eat in summer: dinner.
1, mung bean porridge+vegetarian stuffed buns+fruit after meals
Dinner should be light. Drinking more mung bean porridge in hot summer is good for clearing away heat and relieving summer heat, and vegetarian stuffed buns can also satisfy hunger. Supplementing fruit after meals can make you have a good figure, although it is simple to eat.
2, preserved egg lean porridge+baked sweet potato+cold Chinese cabbage
Preserved eggs and lean meat are rich in protein, vitamins and various nutrients, which can not only supplement the nutrients consumed in a day, but also match the rich cellulose in baked sweet potatoes and Chinese cabbage. Vitamins will definitely help you excrete toxins in one day and make your body healthier.
Question 4: Summer recipes, what to eat in summer, and dig out many recipes in summer recipes. . . Thank you. The following comments are especially recommended to you. Tiger meat can be used as food.
Question 5: summer recipes, what to eat in summer, summer recipes should not eat too spicy and greasy, fried and fried and other indigestible foods,
Suitable for eating: cucumber, mung bean, white lentil, mulberry, strawberry, bitter gourd, wax gourd, water chestnut, water chestnut, tomato, banana, orange, apple and celery.
Question 6: Summer recipes, what to eat in summer, light, bitter, cold, nutritious and digestible foods are better in summer and summer, avoid using sticky and indigestible foods, and don't be too full or hungry; Pay attention to strengthening the spleen and nourishing the stomach to promote digestion and absorption.
In summer, when the temperature is high, people sweat more and drink more water, the gastric acid is diluted, the secretion of digestive juice is relatively reduced, and the digestive function is weakened, resulting in loss of appetite. In addition, people overeat cold food in hot days, which leads to gastrointestinal dysfunction or unclean food, which easily leads to gastrointestinal discomfort and even food poisoning. Therefore, the diet should be light in summer, which can promote appetite and achieve the purpose of health care.
Question 7: What food is better to eat in summer? 10 It is better to eat bitter gourd and other dishes, and it is cold.
Question 8: Summer recipes, what to eat in summer, hello summer recipes. You can eat more cool vegetables in summer: eating some cool vegetables is conducive to promoting fluid production and quenching thirst, relieving summer heat, clearing away heat and purging fire, and detoxifying and relaxing bowels. Cucumber vegetables, except pumpkin, are warm, and others, such as bitter gourd, towel gourd, cucumber, cabbage melon, watermelon and melon, are cool vegetables. Tomatoes, celery and lettuce are all cold vegetables.
Question 9: What vegetables do you eat in summer? Eat more vegetables in summer, such as cool and peaceful melons and eggplants. At the same time, add seasonings such as sweet and sour lemon juice to stimulate appetite. In addition, in recent years, the consumption of animal foods such as meat has increased, and the body is acidic and gets angry more. Eating some cool vegetables is conducive to promoting fluid production and quenching thirst, relieving summer heat, clearing away heat and purging fire, expelling toxin and relaxing bowels.
Which vegetables are cool in summer?
Cucumber vegetables, except pumpkin and cucumber, are warm, and others, such as bitter gourd, loofah, cucumber, vegetable melon, watermelon and melon, are cool vegetables. Tomato, eggplant, celery, chrysanthemum brain, sunflower (purple leaf), lettuce, asparagus, watercress, cold potato, etc. It is also a cold vegetable. These vegetables are in full bloom, so you might as well eat them often.
Question 10: What are the healthy recipes in summer? 0 1. Sweet potato.
The fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation. The best way to eat is to bake sweet potatoes. When cooked, eat them together with the skin, and the taste is refreshing and sweet.
02. mung beans
Mung beans have the effects of clearing away heat and toxic materials, eliminating dampness and diuresis, and relieving summer heat and thirst. Drinking more mung bean soup is beneficial to detoxification and swelling, but the cooking time should not be too long to avoid the destruction of organic acids and vitamins and reduce the effect.
03. oats
Oats can relax bowels, promote the increase of fecal volume and moisture, cooperate with fiber to promote gastrointestinal peristalsis, and play a role in relaxing bowels and detoxifying. It is a good choice to make steamed oats into juice as a drink. When making juice, you can also add other ingredients such as apples and raisins, which can promote defecation!
04. Coix seed
Coix seed can promote blood circulation and water metabolism in the body, play the role of diuresis and detumescence, and help improve edema and obesity. Coix seed water is a good detoxification method. After the barley is directly boiled with boiling water, add a little sugar, which is suitable for personal taste, that is, skin.
Skin whitening
Natural skin care products.
05. Xiaomi
Millet contains no gluten, no intestinal wall, is a mild fiber, easy to digest, so it is suitable for eating with detoxification meals. Millet porridge is very suitable for detoxification, has the effect of clearing away heat and diuresis, is rich in nutrition, and is also helpful for whitening.
06. Brown rice
Brown rice is whole rice, which is rich in fiber, can absorb water and fat, feel full, help the whole intestine to defecate conveniently, and help to detoxify. Eating a bowl of steamed brown rice or a cup of brown rice soybean milk for breakfast every day is a good way to detoxify.
07. adzuki bean
Red beans can increase gastrointestinal peristalsis, reduce constipation and promote urination. You can stew red beans in an electric cooker for a while before going to bed, and drink sugar-free red bean soup in boiling water the next day, which can effectively promote detoxification.
08. carrots
Carrots are very helpful to improve constipation, and they are also rich in β-carotene, which can neutralize toxins. Fresh carrot has better detoxification effect, because it can clear away heat and toxic materials, moisten the intestines and relieve constipation. Adding honey and lemon juice to fruit juice is not only delicious, but also beneficial to detoxification.
09. Chinese yam
Yam can clean the digestive system, reduce subcutaneous fat deposition, avoid obesity and increase immune function. Raw food has the best detoxification effect. You can cut peeled white yam and pineapple into small pieces and make juice to drink together, which has the functions of strengthening the stomach and regulating the intestines.
great burdock
Burdock can promote blood circulation and metabolism and regulate intestinal function. The dietary fiber contained in it can keep moisture, soften feces, help detoxify and eliminate constipation. Can be made into burdock tea, which can be drunk at any time and taken for a long time.
1 1. asparagus
Asparagus contains many nutrients. Asparagus and potassium have diuretic effect, which can eliminate excess water in the body and is beneficial to detoxification. The tip of Lu Lu Xun is rich in vitamin A. When cooking, the tip can be slightly exposed to water, so that most nutrients can be retained and reused.
12. Lotus root
The diuretic effect of lotus root can promote the rapid discharge of waste in the body to purify the blood. Lotus root is suitable for both cold and hot. Squeeze lotus root into juice, add a little honey to taste and drink directly, or add a little sugar while it is hot.
13. White radish
Radish has a good diuretic effect, and the cellulose it contains can also promote defecation and help to lose weight. If you want to detoxify with radish, it is suitable for raw food. It is suggested that it can be made into juice or pickled in cold salad.
14. Artemisia scoparia
Chrysanthemum morifolium is rich in vitamin A, which can maintain the liver and help excrete toxins from the body. It is a good choice to use Liu Ding, tomatoes, carrots, grapefruit, apples, comprehensive nuts and other fruits and vegetables to make refined soup.
15. Sweet potato leaves
Sweet potato leaves are soft, not bitter, easy to feel full, and can promote gastrointestinal peristalsis and prevent constipation. Wash the fresh sweet potato leaves, scald them with boiling water, pick them up, and mix them with minced garlic and a little salt and oil to make them delicious and refreshing!
16. Radish leaves
Radish leaves are rich in vitamins and fiber, which can promote appetite and relieve constipation. Beat the washed and drained fresh radish leaves into juice, and then add a little honey to drink together. Regular drinking can detoxify health.
17. Chuanqi
Panax notoginseng leaves contain hypoglycemic components, which can treat habitual constipation and reduce the burden on the body. Mix Radix Notoginseng, tomato, alfalfa bud, yellow bell pepper, kiwi fruit and other fruits and vegetables, add comprehensive nuts and a little passion fruit juice or apple vinegar to make juice for drinking.
18.youge
Yogurt is rich in lactic acid bacteria, which can improve constipation and stabilize the stomach. Toxins originally accumulated in the intestine will also be produced by lactic acid. > & gt