Food preparation
The ingredients needed for making rock sugar tremella lotus seed soup include:
1 .50g of tremella fuciformis
2. 50 grams of lotus seeds
3.50g rock sugar
4. Water 1000 ml
step
1. Wash and soak Tremella, remove the root blocks and cut into small pieces for later use.
2. Wash the lotus seeds for later use.
3. Put the rock sugar into the pot, add appropriate amount of water and cook until the rock sugar melts.
4. Add tremella and lotus seeds to continue cooking.
5. Turn to low heat and cook for about 30 minutes until the tremella lotus seeds are boiled and the soup is thick.
Edible method
1. Rock sugar tremella lotus seed soup can be eaten hot or cold, depending on personal taste.
2. When eating hot food, you can add a proper amount of red dates, longan and other ingredients to the soup to increase the taste and nutrition.
When eating cold food, you can put the soup in the refrigerator, which tastes better and fresher.
Matters needing attention
1. When making rock sugar tremella lotus seed soup, you should master the heat well and don't overcook it, otherwise it will destroy the nutrients of the ingredients.
2. Tremella fuciformis and lotus seeds both have the effect of moistening the lungs, but excessive consumption may lead to diarrhea, so it is recommended to eat them in moderation.
3. Rock sugar is a high-calorie food, so it is recommended to control the consumption.
4. When adding red dates, longan and other ingredients to the soup, you should pay attention to the collocation of ingredients, and don't eat too much, so as not to cause physical discomfort.