For middle-aged and elderly people who often suffer from insomnia, which ones are easy to digest, nutritious and healthy without rice for dinner? First, chestnut porridge for the elderly, drinking a little thicker at dinner is healthier and easier to digest than eating dinner. Moreover, chestnut porridge itself has the function of tonifying kidney, strengthening yang and strengthening stomach. When people are old, they are prone to backache, which is very serious because of insufficient kidney essence. Eating more chestnuts can strengthen the spleen and stomach and tonify the kidney. But if you eat it right away, the nutrients are difficult to digest and absorb. After making porridge, you can better regulate your body.

Specific practice: the practice of chestnut porridge is very simple, and the required information includes: grinding case, Pleurotus eryngii, oil, salt, onion and white rice.

1. Grind chestnuts to prepare cooked white rice, soak Pleurotus ostreatus in clear water, soak thoroughly and cut into strips.

2. Put a proper amount of water in the rice cooker, add spicy incense pot and white rice and cook for 30 minutes.

3. Add the mashed chestnuts and cook for another 30 minutes.

4. Finally, add salt and oil, sprinkle with onions and serve.

Second, millet porridge is also a good choice for the elderly to have dinner. Millet porridge can strengthen the spleen and stomach, and millet contains glutamic acid, which helps sleep. Drinking millet porridge at night can improve the sleep of the elderly. Moreover, millet porridge is very simple to dry. If you are busy with your homework at ordinary times, it is very convenient to cook dinner for the elderly in half an hour after coming back from work.

Specific practice: to make a bowl of millet porridge, you only need to prepare millet and water, and you can also add some medlar appropriately.

1. Take a proper amount of millet and wash it with clear water. Pay attention to the number of washes, which will lead to the outflow of nutrients.

2. Put a proper amount of water in the pot, bake it over medium heat, add millet, slowly boil the water, cover the pot and cook for 20min.

3. After cooking, add the prepared medlar, mix well and serve.

Third, steamed fish In addition to porridge, fish is also a good choice. Fish contains a lot of oleic acid, which has a very good promoting effect on human brain development. If eaten regularly, it can prevent a series of brain diseases, and at the same time, it can speed up the fluidity of blood in the head, which has a very good effect of helping sleep. Because the food you eat at night can't be too greasy, you can choose the form of steaming.

The specific method is as follows: the raw materials needed to make steamed fish include: carp, onion ginger, salt and rice wine, as well as column Hou sauce.

1. Wash the fish directly and divide it in half sideways. In order to make the fish taste better, you can cut a few corners on the side with a knife.

2. Cut the onion and ginger into sections in advance, soak them in clear water for a period of time, and take them out for later use.

3. Put the fish cut into small pieces into a plate, add salt and rice wine, cut ginger and garlic into small pieces and marinate for ten minutes.