1 Adequate calcium-rich foods include sesame, day lily, mustard, fish, snail, shrimp skin, etc. Followed by ribs soup, bone soup and fish soup, which are not only rich in calcium, but also help the body absorb calcium.
There are two ways to supplement vitamin C: one is to take vitamin C tablets, and the other is to eat as many vegetables and fruits containing vitamin C as possible, such as oranges, apples, tomatoes and radishes.
Eat more foods containing natural sugar. In spring, children can be supplemented with calories and nutrition by adding meals. The suitable meal time is from 10 in the morning to 1 1 and from 3 pm to 5 pm. Peanuts, dried sweet potatoes, chestnuts, persimmons, raisins, preserved fruits and other foods containing natural sugar can be fed.
Eating more food fat rich in plant fat can not only moisturize the whole body and make people look smooth, but also convert it into heat during metabolism for children to exercise. Ways to provide vegetable fat: first, add more vegetable oil to vegetables or staple foods, but don't eat fried foods; Second, eat more small foods rich in plant fat, such as peanuts, walnuts, pine nuts, sunflower seeds, melon seeds, soybeans and so on.