As the weather gets warmer, the metabolism of the human body enters a vigorous period, which leads to the fluctuation of hormone levels in the body, so many people are prone to insomnia, depression, impulsiveness, anxiety and reduced work efficiency in spring.
Dr David Katz, director of the Center for Prevention and Research at Yale University in the United States, said that people who love walnuts have higher levels of tryptophan. Tryptophan is a natural mood regulator, which is beneficial to stabilize mood, relieve stress and improve mood.
Spring bamboo shoots
Spring bamboo shoots, known as "the first vegetarian food", have been loved by people as delicious food since ancient times. Scholars and gourmets are amazed at this, and there is a saying that "early adopters are like mushrooms after rain".
cherry
Known as "the first branch of spring fruit", it is cultivated all over China. Cherry fruit is plump, delicious, juicy, bright in color and rich in nutrition, and its iron content is particularly prominent, which is more than 20 times that of citrus, pear and apple, ranking first among fruits.