Pregnant women eat Ejiao mainly to provide nutrition for pregnant women and babies. In fact, it is usually stewed with chicken, ribs, pigeons, pork bellies, trotters and other meats, or just add some accessories. Choose some accessories suitable for pregnant women to stew soup, there is no need to cook soup specially.
In addition, it is most suitable for pregnant women aged 3-7 months to eat Ejiao. After seven months, the size of BB will be checked. If it is too small, you can continue to eat. If it is too big, don't eat it, otherwise it will affect the natural delivery.
1) fish glue jujube soup fish glue 15g 4-5 red dates (peeled), add appropriate amount of water, stew for about 2-3 hours, and add crystal sugar to serve. This soup is suitable for nourishing both qi and blood, nourishing and beautifying, especially for patients with qi and blood deficiency, malnutrition, mental fatigue, dull skin, facial wrinkles and other symptoms.
2) Fish Glue Pot Bone Soup Fish Glue 15g, use pig bones or chicken bones, add appropriate amount of water, cook for several hours, and then add seasoning to serve. This soup is suitable for invigorating spleen and nourishing blood, tonifying kidney and replenishing essence.
3) Coix seed and lily fish stew glue 15g, lily 15g, Coix seed 40g and pork 50g. Wash the materials, put the gelatin, lily and barley into a stew pot, stew for 2-3 hours, then add pork and stew for about half an hour, and then take out the pot. This soup has the effects of whitening skin, moistening skin and caring skin.
4) Fish glue sparerib soup 15-20g fish glue, appropriate amount of ribs, angelica, codonopsis pilosula, cordyceps sinensis and celery. Wash all the ingredients, stew them in a saucepan for 3 hours (add celery after cooking), and adjust the salt to serve. Efficacy: strengthening brain, improving intelligence, enriching blood and benefiting qi, and benefiting heart and kidney. Strengthen the spleen and stomach and five internal organs, improve immunity.
5) Fish Glue glutinous rice porridge Fish Glue 15-20g, glutinous rice, Lycium barbarum and orange cake (shredded). Wash all the ingredients, cook them in a pressure cooker and season them with rock sugar. Efficacy: beauty beauty, invigorating spleen and stomach, enriching blood and nourishing qi. Suitable for autumn and winter tonic. Maternal and pregnant women eat nourishing to strengthen their bodies, and it is best to restore their physique.
6) 20g of fish glue, 1 pig's trotters, pawpaw and ginger stewed pig's trotters. Wash them and put them in a pan. Add appropriate amount of water and stew for 3-4 hours. Season and serve. Efficacy: Moisturize the face, replenish the body during the month, and increase milk is still good.
7) Fish glue and pork belly soup Fish glue 15-20g, pork belly in moderation. Put the pork tripe and fish glue together in a stew pot for 3 hours, and then you can eat it after seasoning. This soup is suitable for pregnant women and lying-in women to replenish their bodies during confinement, and it is only used to replenish blood and qi, with good effect.
8) Fish paste medlar porridge 15g, medlar 15g, 50g japonica rice, and proper amount of sugar. Put the above materials into a casserole or stew pot, add 500ml of water, and automatically stop boiling. When the rice grains bloom and the soup is sticky, stop stewing for 5 minutes and add white sugar. Take it warm every morning and evening, and it can be taken for a long time. Nourishing yin, nourishing liver and kidney, and benefiting eyesight. It is suitable for diabetes, dizziness, soreness of waist and knees, impotence and nocturnal emission. Caused by liver and kidney yin deficiency.
9) 30g of medlar stewed with frog fish glue, 300g of frog, fish glue 15g, pork loin 1. Wash medlar; Frogs take legs, remove meat and bones; Soft-cut fish glue with boiling water; Wash pork tenderloin and cut into pieces; Degreasing film, slicing. Peel garlic. Put all the ingredients in a saucepan, add appropriate amount of boiling water, cover the saucepan, simmer for 2 hours, and season. It is suitable for nourishing qi and blood, and caring skin. It is suitable for patients with qi and blood deficiency, poor nursed back to health, mental fatigue, dull skin and wrinkled face.
10) stewed chicken milk with fish glue, a bottle of fresh milk, gelatin 15g, shredded chicken (chicken can be omitted), and two slices of ginger. Fish glue should be washed with clear water first, and a chicken leg can be quickly frozen, peeled, boned and shredded. After washing ginger with clear water, peel and cut into pieces. Put the above materials and fresh milk into a stew pot, cover the pot, stew for four hours, and season with salt. This stew nourishes the skin, nourishes the skin and eliminates dark circles. Eating this stew for a long time can prevent the symptoms of dark circles caused by liver and kidney deficiency.
1 1) fish glue tremella lotus seed soup 15g fish glue, lotus seeds and tremella. After cleaning the above materials, stew them in an electric cooker for 2-3 hours, and then jump into rock sugar to eat. This soup also has the effects of promoting fluid production, moistening lung, tonifying kidney, relieving cough, clearing away heat and nourishing stomach, invigorating middle energizer, invigorating qi, strengthening body and brain, refreshing and promoting blood circulation. Regular consumption by women can have the effect of skin rejuvenation and beauty.