Potatoes can be made into many kinds of vegetables, and the exact number cannot be counted. Potatoes can be made into shredded potatoes, shredded potatoes with vinegar, crispy potato balls, fried potato cakes, braised potato chips, shredded potatoes with green peppers, fish-flavored potatoes, stewed potatoes with beef, stewed potatoes with abalone, shredded potatoes, cumin potato chips and so on.

The efficacy of potatoes:

Supplementing nutrition and serving as a staple food.

Potatoes are rich in vitamins, calcium, potassium and other trace elements, which are easy to digest and absorb and rich in nutrition. It can provide a lot of heat energy for human body, and people can maintain their lives and health only by potatoes and whole milk. In Europe and America, especially in North America, potatoes have long been the second staple food.

Regulating middle energizer, nourishing stomach, invigorating spleen and promoting diuresis.

Potatoes contain a lot of starch, protein, B vitamins and vitamin C, which can promote the digestive function of the spleen and stomach.

Relaxation and relaxation

Potatoes contain a lot of dietary fiber, which can relieve constipation, help the body excrete metabolic toxins in time, prevent constipation and prevent intestinal diseases.

Lowering blood sugar, reducing blood fat and beauty beauty.

Diuretic detumescence

Potatoes contain potassium, which can replace sodium in the body and excrete sodium, which is beneficial to the rehabilitation of patients with hypertension and nephritis edema.

lose weight

Potato is a kind of food rich in dietary fiber, which is rare and contains a lot of vitamins and minerals. Every148g of potato produces only 100 calories, the real starch content is less than 2%, and only contains 0. 1% fat, which can effectively control the total fat intake in people's daily diet.

beauty and skin care

Potatoes have a good skin care and beauty care function. Fresh potato juice is directly applied to the face, and the whitening effect is remarkable. In hot summer, people's skin is easily sunburned and tanned. Potato juice has obvious stain removal effect and no side effects. Potatoes also have a significant cosmetic effect on the skin around the eyes. Sticking the cooked potato slices to your eyes can reduce the puffiness of the lower eye bags. Cutting potatoes into pieces and applying them to your face has a good effect of beauty and skin care and reducing wrinkles. Young people's skin is full of oil secretion, and they are often troubled by acne and acne. Applying fresh potato juice to cotton can solve this problem.