Now we provide seasonal fruits for candidates during the college entrance examination: 1. Papaya contains an enzyme, which can digest protein, which is beneficial to human digestion and absorption of food, so it has the function of invigorating the spleen and promoting digestion. In addition, because papaya is warm, cold and not dry, its nutrition is more easily absorbed directly, especially for moistening the lungs. When the lungs are properly moistened, it can better promote qi circulation and blood circulation and make the operation of various organs of the body more comfortable. Second, apples can provide appropriate antioxidants to improve the level of acetylcholine, which is very helpful for memory. Third, bananas contain a substance that can help the human brain produce 5- hydroxytryptamine, which makes people feel happy and comfortable. For candidates, holding bananas can stabilize their mood and avoid anxiety and irritability. Fourth, kiwifruit kiwifruit contains a lot of vitamin C and magnesium, low in sodium and high in potassium, and is also a good source of dietary fiber with high nutritional density. In addition, it is especially recommended to eat with yogurt. What good recipes do you eat before the college entrance examination? Asparagus is said to prevent cancer. Choose its crude fiber to keep the excretion smooth. It doesn't matter whether it prevents cancer or not. Besides protein and calcium, it is mainly amino acid fish that the brain likes-except protein and calcium, it mainly eats eggs containing unsaturated fatty acids-lecithin and peanuts containing egg yolk-lecithin and cephalin. If you are worried about high blood viscosity, you can remove the peanut coat when cooking. Spinach-the role of chlorophyll-ginger contains gingerol and volatile oil, which can dilute the blood in the body, make the blood smooth and provide nutrition and oxygen for the brain. Day lily, a brain-nourishing food, is suitable for mental workers and people with mental fatigue. (Never eat raw) Oranges, a typical alkaline food, can eliminate the harm of acidic food to the nervous system. You might as well eat something properly during the exam to refresh your mind and make people energetic. But be careful, not too much, too much will "get angry." Kiwifruit or strawberries are also acceptable, and of course they are rich in vitamin C. Onion-contains anti-platelet aggregation substances, improves blood supply to the brain, and is of great benefit to eliminating physical and mental tension. Walnut-a typical brain food, can be used as a snack or cooking. In addition, prawns and salmon are recognized as good foods for strengthening the brain and refreshing. If the college entrance examination candidates are under too much pressure, try to buy some brain-nourishing nutrients before the exam. Knowing what to eat before the college entrance examination will help you achieve excellent results in the college entrance examination.