Foods that are warm and sweet in nature and have the functions of invigorating spleen and benefiting qi, warming stomach and dispelling cold, such as indica rice, mutton, chicken, tripe, pork tripe, chain fish, grass carp, litchi, pepper, leek, fennel, mustard, cinnamon, dried ginger, ginger, pepper, fennel, cardamom, brown sugar and peach.
Spleen and stomach deficiency and cold syndrome is due to spleen deficiency or long-term spleen deficiency, which affects spleen yang and makes spleen yang deficiency. Or overeating can lead to cold, damage spleen yang, lead to spleen yang deficiency can not warm the gastrointestinal tract, cold from the inside. Chronic gastritis, peptic ulcer, duodenitis, malabsorption syndrome and ulcerative colitis often appear or are accompanied by spleen-stomach deficiency and cold syndrome.
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Avoid food:
Foods that are cold and easy to damage the yang of the spleen and stomach, such as buckwheat, naked oats, mung beans, tofu, spinach, eggplant, auricularia auricula, lily, lettuce, winter melon, celery, amaranth, water bamboo, cucumber, bitter gourd, watermelon, persimmon, banana, loquat and pear.
Thick, indigestible foods, such as pork, duck, turtle, oyster, glutinous rice, etc.
Foods with the function of benefiting qi and promoting digestion, which can damage healthy qi and aggravate deficiency and cold, such as hawthorn, radish, Allium macrostemon, coriander, etc.
/baike.baidu.com/item/%E8% 99% 9a% E5% AF% 92% E4% BD% 93% E8% B4% A8/8924532 "target =" _ blank "title =" Baidu Encyclopedia: constitution of deficiency and cold "> Baidu Encyclopedia: constitution of deficiency and cold.