Eating more calcium-supplemented foods and high-protein foods can supplement calcium for fracture healing and provide protein for tissue repair.

Ideal foods include milk, eggs and lean meat, which are high in calcium and protein. Bone soup is also good, high in calcium and collagen, but it is still eaten with meat in the end.

Finally, fresh fruit should be supplemented, because VC and VE in fresh fruit play an important role in wound healing.