duck

Composition:

Star anise, pepper, cinnamon, tsaoko, clove and garlic (white skin)

Seasoning:

Pepper, chicken essence, soy sauce, salt, sesame oil and sesame oil.

Spiced duck meat is a home-cooked recipe, the main raw material is duck meat, and the process is braised, which is difficult to make; If you have made this cookbook, whether you succeed or fail temporarily, China Food Network welcomes your comments on this cookbook and also welcomes you to share your experience.

The raw material of spiced duck meat: duck meat

Spiced duck ingredients: sesame oil, soy sauce, pepper, salt, chicken essence, sesame oil, clove, star anise, cinnamon, tsaoko, pepper, garlic cloves and ginger.

The practice of spiced duck meat:

1. Cut the duck leg into pieces and marinate it with sesame oil, soy sauce, pepper, salt and chicken essence for one hour.

2. Prepare five spices, including clove, star anise, cinnamon, tsaoko and pepper, garlic cloves and ginger.

3. Stir-fry the above seasonings and add the duck pieces to stir fry.

4. Stir fry to taste, add water, and simmer on low heat until the juice is collected.

Tips:

1, the drake is slightly cold and the hen is slightly warm. It is best to be old white and white black. Eating old fat duck and ginseng has a great nourishing effect, and the stewed duck juice is good for nourishing yin in the five internal organs and tuberculosis due to deficiency heat.

2. Stewed duck and kelp can soften blood vessels and lower blood pressure, which has a good effect on arteriosclerosis, hypertension and heart disease in the elderly;

3, duck and bamboo shoots stewed together can treat hemorrhoids bleeding in the elderly. Therefore, people think that duck meat is a "holy medicine to make up for fatigue". Fat duck also treats tuberculosis, diabetes, spleen edema, chronic bronchitis, dry stool, chronic nephritis and edema in the elderly. Drakes treat tuberculosis and diabetes.

Healthy eating:

1, duck meat is rich in nutrition, especially suitable for eating in summer and autumn, which can not only supplement excessive nutrition, but also eliminate the discomfort caused by summer heat.

2. Duck meat is cold, sweet and salty, and belongs to spleen, stomach, lung and kidney meridians; It can greatly tonify fatigue, nourish the yin of the five internal organs, clear away the heat of fatigue, replenish blood and promote diuresis, nourish the stomach and promote fluid production, relieve cough and self-alarm, eliminate snail stagnation, clear away heat and strengthen the spleen, and be weak and edema; Treat physical weakness, physical weakness after illness, malnutrition and edema.

Food taboos:

1, duck meat should not be eaten with rabbit meat, bayberry, walnut, turtle, fungus, walnut, garlic and buckwheat.

2. Smoked roast duck meat should not be eaten for a long time, because it can produce benzopyrene after processing, which has carcinogenic effect.