Answer the question seriously for the first time. Let me talk about my personal experience. Half a year before graduation, I stayed up late because of various problems. Too busy in the early stage, lack of sleep. Later, I was too idle to sleep at night and often put down my mobile phone at one or two. I thought I was too young to care, until one day I found myself sallow and with obvious tears. I'm only 22 years old. ! I can't bear it, learn from the bitter experience, decisively change the schedule and add complementary food, and then talk about it after changing the schedule. I'm going to talk about food supplements today and collect eight party resources as follows. I hope it will help you.

Formula of Five Grains Health Care Nutrition Powder (I)

1, Hu Aishan green tea powder: green tea, peanuts, barley, black beans, brown rice and pumpkin seeds (detoxification and slimming, gentle and graceful formula).

Package features: rich in dietary fiber, laxative and detoxification, fine diet, suitable for greasy people, easy to feel satisfied, and can keep slim.

2. Ziziphus jujuba powder: red dates, medlar, black rice, black beans, peanuts, walnuts (nourishing blood classic, beauty formula)

Packaging features: moistening dryness and calming nerves, protecting eyesight, enhancing immunity, enriching blood and nourishing blood, and enhancing resistance.

3. Multi-grain crude fiber powder: buckwheat, oats, corn, soybeans and peanuts (with the formula of lowering blood fat and blood pressure).

Package features: lowering blood sugar, blood fat and blood pressure, suitable for middle-aged and elderly people and patients with cardiovascular and cerebrovascular diseases. Obesity and constipation should be eaten.

4. Assorted flour: Lotus seeds, Poria cocos, Euryale euryales, Coix seed, black sesame seeds, walnuts, black rice and black beans (formula for eliminating dampness, clearing heat and whitening).

Packaging features: rich in antioxidant fiber e, delaying aging, lotus seeds, oats and poria cocos have whitening effect, which is a good product for ladies.

5, walnut sesame powder: black sesame, walnut (nourishing longevity, smart formula)

Package features: when eating, the mouth is full of fragrance, children can strengthen their brains and improve their intelligence, the elderly can prolong their lives, and the ladies can maintain beauty and delay aging.

6. Peach kernel and Polygonum multiflorum powder: Euryale ferox, Polygonum multiflorum, black beans, sunflower seeds, walnuts, medlar, barley and black sesame seeds (Bushen Zhuyuan and Wufafang).

Packaging features: invigorating spleen and promoting blood circulation, tonifying kidney and improving eyesight, enhancing male vitality, resisting aging, promoting hair growth and caring hair.

7. Babao powder: hawthorn, cashew nuts, brown rice, black sesame seeds, black rice, oats, red dates and yam (appetizing and invigorating the spleen, infant formula).

Packaging features: rich in high-quality plant protein and calcium, invigorating spleen and appetizing, helping digestion, easy to absorb. Balanced nutrition, mild sour taste and good palatability, which can stimulate appetite.

After remembering these recipes, you can buy your own materials and go to the supermarket to grind them into powder. Some vegetable markets are also ok. I used to grind it in the supermarket, where the grain flour was specially ground. They also have some recipes that may be much more expensive. Last time I bought a can of about 200, I bought two or three boxes of food partners at 30, and a can should be equipped with four boxes of partners, which is 320. Convenience is convenience. They provide ingredients, but the cost performance is not as good as their own recipes.

There is also a lazy and affordable way. Taobao buys and grinds grain flour, but you should polish your eyes and choose. Everyone knows whether it is true or not. I bought a lot of miscellaneous grains shops in China on Yaobao because I happened to meet employees of Liu Yanghe Group who came to the community to hold activities to promote products. I live in Xingsha, Changsha, and their headquarters is here. It is said that it is the "top six dry food" in China, and actively responds to industrial poverty alleviation. All raw materials come from the group's own bases or professional cooperatives. At that time, I bought red and black five-grain flour, each package was 15 yuan. I really don't like packaging.

They have their own trading platform, the online trading market of China's miscellaneous grains, and Taobao, the store of China's miscellaneous grains.

Formula of Five Grains Health Care Nutrition Powder (Ⅱ)

1. Diet formula for strengthening brain and improving intelligence: black sesame, walnut, pumpkin seed and ginkgo.

2, slimming formula: konjac powder, lotus leaf powder, wax gourd powder, yam, dried hawthorn

3, skin whitening diet formula: grape seed, oats, wheat germ, angelica dahurica, poria cocos.

4, spleen appetizing diet formula: yam, buckwheat, red dates, barley.

5, laxative detoxification diet formula: oats, buckwheat, yam, black sesame, brown rice, pueraria lobata.

root

6. Dietotherapy formula for lowering blood pressure, blood lipid and blood sugar: Ginkgo biloba, buckwheat, oat, black sesame,

Soybeans, brown rice, Poria cocos and walnuts

7, beauty diet formula: Coix seed, ginkgo, walnut, black sesame, almond, poria cocos.

Poria cocos, red dates and pueraria lobata

8, anemia blood diet formula: red dates, medlar, black rice, black sesame, Polygonum multiflorum, red

Ejiao with beans

9, kidney deficiency and kidney tonifying diet formula: medlar, black beans, Polygonum multiflorum, Euryale ferox, pumpkin seeds, melon seeds.

Peaches and black sesame seeds

10, heat-clearing and dampness-removing dietotherapy formula: Poria cocos, Coicis Semen and lotus seeds.

1 1, breast enhancement and weight loss formula: dried papaya, grape seeds and cucumber seeds.

12, weight loss recipe formula: yam, red bean, oat, brown rice, buckwheat, mung bean,

semen sesami nigrum

Write this first, I hope it will help you, and don't forget to like your friends.