Menstrual blood is a mixed liquid of blood and partially exfoliated endometrium, cervical mucus and vaginal secretions, which belongs to the waste of the body. During menstruation, women can help the body discharge pollutants through diet conditioning. So, what do you eat during your period?

1, Auricularia auricula:

Black food is considered to be able to regulate sex hormones and kidney function, so that the kidney can play its maximum detoxification role during menstruation. Therefore, black food, such as black fungus, black sesame, laver and seaweed, can be properly ingested during menstruation.

2. Red beans:

Red beans are essential food for women to replenish blood during menstruation. During menstruation, a large amount of plasma protein, iron, potassium, calcium and magnesium will be lost. At this time, drinking a bowl of red bean paste, red bean soup or red bean porridge is both cosmetic and blood-nourishing.

3, pig blood:

Pig blood contains high iron content, and iron exists in the form of heme iron, which is easily absorbed and utilized by human body, effectively preventing excessive menstrual blood loss. At the same time, pig blood can also play the role of sewage blood.

4. Brown sugar:

Brown sugar is warm and has the effects of regulating spleen, soothing liver, enriching blood, promoting blood circulation and removing blood stasis, and excreting lochia. Drinking brown sugar water during menstruation can not only warm the uterus, but also facilitate the smooth discharge of menstrual blood.

5. Noodles and porridge:

Dysmenorrhea, backache and backache will occur during menstruation, which will affect appetite or lead to indigestion. At this time, we should eat more digestible and appetizing foods, such as porridge, rice soup and noodles.

Menstrual pollutant discharge recipe

1, ginger jujube brown sugar water

Ingredients: dried ginger 10g, jujube 30g, brown sugar 30g.

Practice: Wash the first two flavors, slice dried ginger, remove the core of jujube, and add brown sugar to decoct water. Eat soup and dates.

Efficacy: Warming channels, dispelling cold and relieving pain, suitable for patients with cold dysmenorrhea and vomiting.

2, hawthorn cassia twig brown sugar drink

Materials: hawthorn 15g, cassia twig 10g, and brown sugar 30-50g.

Practice: Boil hawthorn meat and cassia twig with water, then add brown sugar and mix well, and drink after boiling.

Efficacy: Warming meridians and dredging veins, removing blood stasis and relieving pain, suitable for female cold dysmenorrhea.

3, black fungus and red dates.

Ingredients: 30 grams of auricularia auricula and 20 red dates.

Practice: Wash black fungus and red dates. Remove the core of jujube, add water to boil the two flavors, and remove the residue to take.

Efficacy: Tonifying middle energizer, nourishing blood, stopping bleeding, beauty beauty. It is suitable for those with menorrhagia, anemia and physical weakness.

4. Red bean and purple rice porridge

Ingredients: 50g red beans, purple rice 100g, and appropriate amount of brown sugar.

Practice: Purple rice red beans are soaked for half a day in advance. Put the soaked ingredients into the pot, add water and cook into porridge, then add brown sugar and mix well.

Efficacy: nourishing blood and moistening skin, removing blood stasis and expelling toxin. Suitable for people with blood clots or dysmenorrhea during menstruation.

What can't you eat during menstruation?

In addition to avoiding overwork and keeping cheerful during menstruation, women should also pay attention to the following dietary taboos. What can't you eat during menstruation?

1, Persimmon: Persimmon contains tannic acid, which is easy to combine with iron, hindering the human body's intake of iron in food. Because women lose a lot of blood during menstruation and need iron supplementation, they should not eat persimmons.

2, strong tea: tea contains 50% tannic acid, which will combine with iron molecules in food to form precipitates, hindering the absorption of iron molecules by intestinal mucosa. The stronger the tea, the lower the absorption of iron molecules by the body.

3, chocolate: chocolate has a high sugar content, too much sugar will consume trace minerals in the body, which will make you weaker during the physiological period.

4, spicy food: menstrual women should not eat spicy and irritating food, otherwise it will easily lead to dysmenorrhea, menorrhagia or irregular menstruation.

5, bitter gourd: bitter gourd is cold, which will make menstrual blood shrink rapidly during menstruation, resulting in menstrual blood not being discharged smoothly.

6, crab: crab is cool, can clear heat and cool blood and dissipate blood stasis. During menstruation, women should not eat cold things, especially those with cold dysmenorrhea.