Ingredients: about 400g of Brussels sprouts.

Seasoning: black pepper 1/4 tsp, white pepper 1/4 tsp, white sugar 1/4 tsp, refined salt 1/2 tsp, vegetable oil 2 tsp, and appropriate amount of oil foam.

working methods

1. Peel off the remaining leaves of Brussels sprouts and cut them in half;

2. Put in a large bowl, and put in black pepper 1/4 teaspoons, white pepper 1/4 teaspoons, white sugar 1/4 teaspoons and refined salt 1/2 teaspoons;

Third, add 2 tablespoons of vegetable oil and stir well;

4. Pour in Brussels sprouts and stir well;

5. Spray a layer of vegetable oil on the bottom of the air frying pan;

6. Pour in Brussels sprouts and shake the baking tray a few times to make the materials flat and not pile up;

Seven, set 320 F, 10 minutes, when the time comes, take out the baking tray, shake it a few times, and bake for about 5 minutes. Anyway, it needs to be cooked, and the picture is burnt. Turn down the temperature when writing the menu. If the surface of the finished product is burnt, peel off the burnt leaves and enjoy.

skill

Many people like to mix olive oil with seasoning to roast meat or vegetables, but I think vegetable oil is better. I think olive oil mixed with salad, barbecue or vegetable oil is better, because the oil spray usually bought in the market is basically vegetable oil. Believe it or not, your kitchen is up to you.