Comprehensive recipes for postpartum confinement isinglass:

1. Isinglass, lotus seeds and lily soup

Materials: 20 grams of isinglass, 10 grams each of lotus seeds and lilies . Method: Wash the isinglass and accessories, put them into a stew pot together, add an appropriate amount of water and simmer. Efficacy: It has a good effect on beauty and whitening, and it is also very good on improving sleep.

2. Isinglass stewed in milk

Materials: 20g of isinglass, fresh milk and 200ml of water. Method: After washing the isinglass, add an appropriate amount of water to the stew pot and simmer together. Half an hour before simmering, add an appropriate amount of fresh milk, simmer for half an hour, and then turn off the heat. Efficacy: Beauty and whitening, improving sleep, enhancing physical fitness and resistance.

3. Isinglass and Red Date Soup

15g isinglass and 4-5 red dates (pitted), add appropriate amount of water, simmer for about 2-3 hours, add rock sugar and serve edible. This soup is suitable for replenishing qi and blood and nourishing the appearance. It is especially suitable for those who have insufficient qi and blood and are unable to recuperate and have symptoms of fatigue, dull skin, and facial wrinkles. (Of course you can add lotus seeds, lily, wolfberry, ginseng, longan meat, etc. to stew together). In addition, it is best to stew the isinglass in a clear way, because this can ensure that the nutrients are not lost. Try not to soak the isinglass in water for too long, just make it soft and wet, and then simmer it for 2-4 hours. Add rock sugar, red dates, American ginseng slices and other accessories to taste better! Try to eat isinglass in the evening or in the morning. Isinglass is easier to absorb if eaten on an empty stomach.

Natural delivery and confinement care matters

1. Breastfeed as early as possible

Just after giving birth to the baby, the mother's breasts will be obviously engorged and swollen. At this time, Pay attention to breastfeeding the baby as early as possible, because feeding the baby stimulates the normal secretion of milk, and is also beneficial to the mother's uterine contraction, which is beneficial to the woman's postpartum recovery. However, before breastfeeding the baby, pay attention to the cleanliness of the breasts and use Clean your nipples and breasts during a clean sleep to prevent infection of the mammary glands and intestinal infections in your baby.

2. Urinate and defecate promptly

If the urine output increases after childbirth, you should try to urinate as much as possible. To avoid enlarging the bladder and hindering uterine contractions. You should have bowel movements within 2 days after delivery. If constipation occurs, it can be treated with light lubricants, kaiselu, soapy water enema, etc.

3. Pay attention to the recovery of the uterus

The height of the uterine fundus should be measured and recovered day by day. It should not be felt in the abdomen after 10 days after delivery. Women who have had a caesarean section should use uterotonics appropriately if their recovery is slow. If lochia has a bad smell, anti-inflammatory treatment should be given.

4. Hygiene care

If you sweat a lot after giving birth, you should change your underwear and sheets frequently, and you can use warm water to bathe. Maintain indoor air circulation to prevent heat stroke. Women who have given birth naturally have side incisions or lacerations that need to be sutured and cleaned and cared for.

5. Postpartum exercise

Pregnant women should avoid labor, but they can do a small amount of exercise in moderation. Generally speaking, you can start simple abdominal muscle contractions, sit-ups and other exercises 14 days after delivery, but it depends on the situation and cannot be forced or too strenuous. Mothers who like aerobic dance have to wait 6 weeks before starting again. In short, postpartum exercise should be carried out consistently.