Flammulina velutipes is a kind of food with high potassium and low sodium. It can inhibit the increase of blood lipid, reduce cholesterol, prevent and treat cardiovascular and cerebrovascular diseases, and is very suitable for middle-aged and elderly people.

food

condiments

Enoki Mushroom

300 grams

green pepper

two

condiments

oil

Proper amount

salt

Proper amount

Bruised ginger

Proper amount

garlic

Proper amount

chicken essence

Proper amount

sesame oil

Proper amount

step

1. Prepare Flammulina velutipes

Prepare green pepper

3. Wash green peppers, remove seeds and shred.

4. Wash the Flammulina velutipes.

Step 5 Prepare Jiang Mo and minced garlic

6. Blanch Flammulina velutipes in boiling water for 30 seconds.

7. Heat oil in a pan, and add Jiang Mo and minced garlic.

8. Add green pepper and Flammulina velutipes and stir well.

9. salt

10. Put chicken essence.

1 1. When cooking, just pour sesame oil on it.

skill

Flammulina velutipes should not be eaten raw.

The blanching time should not be too long, otherwise the taste will be bad and the nutrition will be destroyed.