People with kidney deficiency should eat the following foods.

Sesame

Sweet and flat, it can nourish the liver and kidneys and moisturize the five internal organs. For example, it is recorded in the "Compendium of Materia Medica": "Sesame has a peaceful smell, neither cold nor hot, and is a good grain for nourishing the liver and kidneys." This is especially true for people with kidney deficiency who have sore waists and weak legs, dizziness, tinnitus, withered hair, and early white hair. It is best to eat if you have diarrhea or have dry stools.

Corn

Also known as millet and barley. It can replenish kidney qi. "Famous Doctors" and "Southern Yunnan Materia Medica" both say that "millet nourishes kidney qi." Li Shizhen of the Ming Dynasty also said: "Millet is the grain of the kidney. It is suitable for kidney disease. Cooking porridge can benefit the Dantian and replenish the deficiency and damage. . ”

Cowpea

Also known as rice beans and long beans. It is neutral in nature and sweet in taste. It can nourish the kidneys and strengthen the spleen. In addition to those with spleen deficiency, it is also suitable for people with kidney deficiency. It is most suitable for those with kidney deficiency, thirst, spermatorrhea, white turbidity, frequent urination, and leucorrhea in women. "Compendium of Materia Medica" once recorded: "Cowpea nourishes qi, nourishes the kidneys and stomach, and produces essence." "Sichuan Traditional Chinese Medicine" also says that it can "nourishes yin and kidneys, strengthens the spleen and stomach, and treats leucorrhea, white turbidity and spermatorrhea due to kidney deficiency."

Bovine bone marrow

It has the functions of moistening the lungs, tonifying the kidneys and replenishing the marrow. "Compendium of Materia Medica" says that it can "moisten the lungs and kidneys, moisten the muscles, and refresh the face." It is especially suitable for those with kidney deficiency, thinness, and loss of essence and blood.

Dog meat

It is warm in nature and salty in taste. In addition to tonifying and replenishing qi, it can also warm the kidneys and help yang. Therefore, if the kidney yang is insufficient, the waist and knees are weak or cold and painful, eating it The most suitable. "Rihuazi Materia Medica" believes that dog meat "tonifies stomach qi, strengthens yang, warms the waist and knees, replenishes deficiencies and fatigue, and replenishes qigong." "Yilin Compilation Essentials" also says: "Dog meat nourishes lung qi and strengthens kidney qi." Qing Dynasty Doctor Zhang Lu also said: "Dog meat is the best food for people with lower Yuan deficiency." People with lower Yuan deficiency are those with weak kidney yang and weak Mingmen fire.

Sheep bone

Warm in nature and sweet in taste, it can nourish the kidneys and strengthen the muscles and bones. "Yinshan Zhengyao" believes: "Sheep tail bone nourishes the kidneys and nourishes the lower body." "Compendium of Materia Medica" records: "Sheep spine nourishes bone deficiency, unblocks the governor meridian, and treats low back pain and diarrhea; sheep tibia helps with weak spleen. The "Food Medicine Heart Mirror" of the Tang Dynasty also introduced: "To treat kidney deficiency and cold, and the waist and spine cannot rotate: beat a sheep spine, smash it and boil it, and eat it on an empty stomach." , those with weakness in the waist and knees, fear of cold, muscle spasm and pain, it is best to eat it.

Pig kidney

Plain in nature and salty in taste. Meng Shen of the Tang Dynasty believed that pig kidney "the owner has a weak kidney". "Rihuazi Materia Medica" says that it "replenishes water and cures deafness". Those with dirty water actually refer to the kidneys. Therefore, it is advisable to eat it regularly if you suffer from back pain, spermatorrhea, night sweats, deafness or tinnitus due to kidney deficiency in the elderly.

Mussels

It has the effect of nourishing the liver and kidneys and replenishing essence and blood. "Suiyiju Diet" says that it "tonifies the kidneys, replenishes blood and replenishes essence". "Compendium of Materia Medica" also says: "Mussels are a medicine for nourishing deficiency and nourishing the kidneys. This herb belongs to the herb category. It has a sweet and light smell and is cool in nature. It is good at treating kidney deficiency and heat." Therefore, anyone suffering from kidney deficiency, thinness, fatigue, etc. It is most suitable for people suffering from hot bone steaming, dizziness, night sweats, low back pain and impotence.

Dried scallops

Also known as Jiang Jue Zhu. It is mild in nature, sweet and salty in taste, and can nourish the kidneys and yin. Therefore, people with kidney yin deficiency should eat it regularly. Mengying Wang, a food doctor in the Qing Dynasty, believed: "Dried scallops nourish the kidneys, just like mussels." "Materia Medica Seeking Truth" also said that it can "nourishes the kidneys." "True Yin" actually refers to the meaning of nourishing kidney yin.

Perch

Also known as perch and perch. It is neutral in nature and sweet in taste. It can not only nourish the spleen and stomach, but also nourish the liver and kidneys and benefit the muscles and bones. "Compendium of Materia Medica" once recorded: "Perch has a sweet and bland taste and is suitable for the spleen and stomach. The kidney governs the bones and the liver governs the tendons. The taste is yin, and it is always attributed to the internal organs. It replenishes the yin qi of the two internal organs, so it can benefit the muscles and bones." "Jia Ku Materia Medica" believes: "Perch is pleasant to eat in large quantities, and grasshoppers are especially good." It is suitable for those with liver and kidney yin deficiency, or spleen deficiency and stomach weakness.

Mulberry

Commonly known as mulberry fruit. It is cold in nature and sweet in taste, and has the functions of nourishing liver, kidney and yin. For example, "Southern Yunnan Materia Medica" says: "Mulberry is good for the kidneys and solidifies essence. If taken for a long time, it will blacken the eyes." Wang Mengying of the Qing Dynasty also said: "Mulberry nourishes the liver and kidneys, fills the blood, and strengthens walking." Therefore, people with kidney deficiency, especially kidney For those with insufficient yin, food is the best.

gordon

Plain in nature, sweet and astringent in taste, it has the dual effects of benefiting the kidneys and strengthening the astringent, nourishing the spleen and stopping diarrhea. "Compendium of Materia Medica" calls it "the medicine of the spleen and kidneys". "Compendium of Materia Medica" also says that it can "tonify the spleen and strengthen essence". "New Compilation of Materia Medica" also says: "Gorgon fruit is not only good for essence, but also can astringent essence and nourish the kidney. It can be used together with yam, each in powder, and mixed with rice every day." People with kidney deficiency have nocturnal emissions, premature ejaculation, vaginal discharge, and incontinence of urination. Or if it occurs frequently, it should be eaten regularly.

Chestnuts

It is warm in nature and sweet in taste. In addition to tonifying the spleen and strengthening the stomach, it also has the function of tonifying the kidneys and strengthening the waist. It is most suitable for people with kidney deficiency and low back pain. For example, Sun Simiao, a health expert in the Tang Dynasty, once said: "Eating it raw can effectively cure waist and foot insufficiency." Li Shizhen of the Ming Dynasty also recorded: "To treat kidney deficiency, waist and foot weakness, use a bag to hold raw chestnuts and hang them dry, and eat more than ten pieces every time. The first time you eat pig kidney porridge, you will be strong in the long run. "

Walnuts

It is warm in nature and sweet in taste. It can not only nourish the lungs and relieve asthma, but also nourish the kidneys and strengthen essence. It can also moisturize. Bowel laxative. It is suitable for people with kidney deficiency, asthma and cough, spermatorrhea, impotence, low back pain, weak feet, frequent urination, and dry and constipated stools. As stated in "Medicine Zhongshenxilu": "Walnut is an important medicine for nourishing the liver and kidneys and strengthening the muscles and bones, so it is good at treating waist pain, leg pain, and all kinds of muscle and bone pain.

Because it can nourish the kidneys, it can strengthen teeth, blacken beards and hair, and treat diseases such as fatigue, asthma and cough, inability to return vital energy, deficiency and cold in the lower Jiao, frequent urination, and vaginal discharge in women. ”

Yam

It is mild in nature and sweet in taste. It is a "top grade" medicine in traditional Chinese medicine. In addition to nourishing the lungs and strengthening the spleen, it can also nourish the kidneys and replenish essence. Ruming· Li Shizhen pointed out that yam “replenishes kidney qi and strengthens the spleen and stomach. "Compendium of Materia Medica" also contains: "Yam can strengthen the spleen and replenish deficiency, nourish essence and strengthen the kidney, treat various deficiencies and injuries, and treat five types of labor and seven injuries." "Compendium of Materia Medica" also says: "Yam can nourish the kidneys and essence. If the essence is sufficient, the yin will be strong, the eyesight will be bright, and the ears will be sharp." All high-grade medicines should be taken for a long time, most for a lifetime, and as little as a few years, in conjunction with the nourishment of grains, so as to achieve longevity. "Therefore, people with kidney deficiency should eat it regularly.

Cowpea

It is mild in nature and sweet in taste. It has the dual functions of nourishing the kidneys and strengthening the spleen. As recorded in "Compendium of Materia Medica": " Cowpea nourishes the kidneys, strengthens the stomach, and produces essence. Xilu Lianfu taught people to replenish kidney qi, boil cowpeas in an empty stomach every day, and eat them with less salt. "The modern "Sichuan Traditional Chinese Medicine" also introduces: "Cowpea nourishes yin and nourishes the kidneys, and strengthens the spleen and stomach. Treat leucorrhea, white turbidity and spermatorrhea due to kidney deficiency. "It is also suitable for those with kidney deficiency and frequent urination.

Lycium barbarum

Plain in nature and sweet in taste, it has the functions of nourishing the kidneys and liver, replenishing essence and improving eyesight, strengthening muscles and bones, removing low back pain, and long-term use can benefit It has functions such as longevity and longevity. Especially for middle-aged and elderly people with kidney deficiency, it is best to eat it. For example, "Materia Medica Tongxuan" records: "Lycium barbarum nourishes the kidneys and replenishes essence. If the water is strong, the bones will be strong, and it will relieve thirst, dizziness, waist pain and knee pain." Everything is healed. "Compendium of Materia Medica" also says: "Lycium barbarum is an important medicine for replenishing internal heat due to insufficient liver and kidney true yin and fatigue." Seventy-eight percent of the elderly suffer from yin deficiency, so taking this medicine is a top-quality product for replenishing energy and improving eyesight. "

Cordyceps sinensis

It is warm in nature and sweet in taste. It has the functions of nourishing the kidneys and lungs. It is a precious medicinal material that can tonify yin and yang. For example, "Compendium of Materia Medica" says that it "protects the lungs" Benefit the kidneys. "An Examination of the Properties of Medicine" also says: "Cordyceps secretes essence and replenishes Qi, specializing in replenishing the gate of life." "The Little Knowledge of the Orange Garden" also says: "Soak a few pieces in wine and eat them to treat pain between the waist and knees and benefit the kidneys." "Although Cordyceps sinensis is a nourishing and strong traditional Chinese medicine with few side effects, not many people use it directly in prescriptions. For those with kidney deficiency, it is best to use Cordyceps sinensis with meat such as lean pork, chicken or duck meat, or even fresh placenta, etc.*** Stewed, it becomes a tonic food, which is more beneficial.

Eucommia ulmoides

It is warm in nature, sweet and slightly pungent. It can nourish the liver and kidneys, strengthen muscles and bones, and treat waist and spine pain caused by kidney deficiency. It is most suitable for people with weak feet and knees, paralysis of the lower limbs in children with kidney deficiency, and habitual miscarriage caused by kidney deficiency in women. As Miao Xiyong, a physician in the Ming Dynasty, explained: "Euclidean ulmoides treats pain in the lower back and spine, replenishes essence and Qi, strengthens muscles and bones, and strengthens muscles and bones in the feet. sore. Covering the waist is the home of the kidneys. If it cannot be shaken, the kidneys will become exhausted. Eucommia ulmoides can replenish the deficiency and benefit the kidneys. "

Polygonum multiflorum

It has the functions of nourishing the liver and kidneys and replenishing essence and blood. Doctors of all ages have used it to treat people with kidney deficiency. Li Shizhen of the Ming Dynasty once said: "Polygonum multiflorum can nourish the blood and benefit the blood. It strengthens the liver, strengthens the kidneys, strengthens the muscles and bones, and improves the hair of the moustache. It is a good nourishing medicine, which is superior to other medicines such as Rehmannia glutinosa and Asparagus. "Huang Gongxiu, a famous doctor in the Qing Dynasty, also said: "Polygonum multiflorum, all books say that it nourishes water and nourishes the kidneys, and makes black hair lighter and lighter, which is highly praised. "Anyone with kidney deficiency who has premature graying of hair, weak waist and knees, sore muscles and bones, or a man with nocturnal emission or a woman with vaginal discharge is suitable to eat.

Sea cucumber

It is warm in nature and tastes good. Salty, although the texture is feminine and soft, it can nourish the yang energy of the kidneys, and is a product that can nourish both kidney yin and kidney yang. For example, "Compendium of Materia Medica" says: "Sea cucumber can nourish the kidneys and essence, strengthen yang and treat impotence." ""Suixiju Diet Manual" also says that it "nourishes yin and strengthens yang". Therefore, anyone with kidney deficiency should eat it.

Haima

It is warm in nature and sweet in taste. , can nourish the kidney and strengthen yang, so it is suitable for people with insufficient kidney yang, including impotence, infertility, polyuria, nocturnal emission, asthenia and asthma caused by kidney yang deficiency. It is suitable to eat seahorse. Take 1 to 2 grams each time with rice wine, 2 to 3 times a day.

Shrimp

It is warm in nature, sweet and salty in taste, enters the kidney meridian, and has the effect of tonifying the kidney and strengthening yang. "Food, Traditional Chinese Medicine and Recipes" also states: "Kidney deficiency, impotence, and waist and foot problems are advised to eat more shrimp." Weakness and weakness: 30 grams of cumin, stir-fry and grind into powder, 90 to 120 grams of raw shrimp meat, pound into pills, take with rice wine, 3 to 6 grams each time, twice a day. ”

In addition, people with kidney deficiency should also take turtle meat, pigeon meat, pork, soft-shell turtle, gecko, lotus seeds, pine nuts, shepherd’s purse, leeks, royal jelly, Ganoderma lucidum, bird’s nest, donkey-hide gelatin, purple river cart, rehmannia glutinosa, Cynomorium cynomorium, Cistanche deserticola, etc.