Ingredients: 2 ribs, sweet corn 1, cooking wine 1 spoon, 3 slices of ginger, salt, edible oil, a little sugar, a little chopped green onion and a little medlar.

Production method:

1. Wash ribs and corn and cut into pieces.

2. Cut a few slices of ginger, 3-4 slices.

3, put a little oil in the pot, not much, just to heat the ribs. Note: prepare a pot of water before cooking. When the water in the pot is about to boil, stir-fry the ribs.

4. You can put seasoning (wine, sugar) when cooking ribs. Wait until the ribs change color and the water in the kettle boils, then pour the water into the hot pot. Note: Don't burn the ribs when cooking, and pay attention to the heat, otherwise the soup won't be white.

5. Pour in water and cover it. Cook for a while, about ten minutes. Add sweet corn and cover. When the water boils again, turn it down. Actually, corn is not afraid of cooking. It doesn't matter if you put it early. ?

6. Cook for about half an hour, add some salt to taste, and then continue to cook on low heat. It usually takes an hour to cook, so pay attention to the amount of water. Don't dry it. It's best to add enough from the beginning. Finally, put some plum Delaere and sprinkle a little chopped green onion to decorate it.

Nutritional value:

Corn ribs soup, the raw materials are corn and ribs. Corn is a kind of food with high nutritional value, which has the functions of strengthening the spleen and benefiting the stomach and preventing and treating cancer. Jujube can tonify the spleen and stomach, replenish qi and promote fluid production, and moisten the heart and lungs. Stewed ribs with two flavors can not only stimulate the appetite and strengthen the spleen, but also moisten the lungs and nourish the heart. In autumn and winter, it has a good nourishing effect when eaten with bone soup or sparerib soup. Corn sparerib soup is a common home-cooked dish with simple materials and convenient operation. Regular consumption can stimulate appetite, strengthen the spleen, moisten the lungs and nourish the heart, and prolong life.