50g of lotus seeds (or lotus seed powder15 ~ 20g) and 50g of japonica rice or glutinous rice 100g. Wash the lotus seeds and rice, and cook them in a pot until the lotus seeds are rotten.

Lotus seed longan soup

20g of lotus seeds, 20g of longan pulp, 20g of lily and 20g of rock sugar. Wash the lotus seeds and lilies, put them in a large bowl with longan meat (pitted) and rock sugar, add appropriate amount of water, and steam thoroughly in a cage.

Lotus seed and red jujube porridge

Put 30 grams of lotus seeds, 60 grams of red dates 10, japonica rice or glutinous rice into a pot to cook porridge, and add appropriate amount of sugar when eating.

Lotus seed poria cocos cake

Lotus seed meat, Poria cocos, sugar, osmanthus fragrans. First, the lotus seed meat and Poria cocos are ground into powder, and appropriate amount of sugar and osmanthus fragrans are added, mixed well, mixed well with water, and steamed into cakes. It should be noted that although lotus seeds are good, they are not suitable for everyone, and people who often have abdominal distension or constipation are not suitable to take this product.