* Fried lotus root slices with lean meat slices: 25g of lean meat is sliced and fried with 25g of lotus root slices until cooked. This dish is not only delicious but also nutritious.
* Fried onion with chicken breast: 25g of chicken breast is shredded, 25g of onion is shredded and fried together.
* Stir-fried beef with garlic moss: 25g of beef is shredded, 25g of garlic moss is cut into small pieces, and stir-fried together until cooked. This dish is rich in protein and vitamins, which helps to increase physical strength and lose weight.
* stir-fry asparagus: slice 25g of asparagus and 25g of dried asparagus, and stir-fry with appropriate amount of water until cooked. Dried citron contains a lot of plant protein and dietary fiber, which can help burn fat, while asparagus is a nutritious vegetable.
* Fried shredded konjac with chicken sausage: Slice chicken sausage, shred 25g konjac, and fry them together until cooked. Konjac is extremely high in water content and low in calories, which can help control calorie intake.
* stir-fried carrots and green peppers: 25g carrots and green peppers are shredded and fried together. Carrots and green peppers are low-calorie and high-fiber ingredients, which help to control weight.
In addition, it is suggested to eat more vegetables, such as cauliflower, spinach, celery, tomatoes, cucumbers and so on, during the fat reduction period. In addition, it is also a good choice to eat some stir-fried dishes containing eggs, chicken and beef. At the same time, in order to achieve the effect of losing weight, it is also necessary to match appropriate exercise, such as playing badminton, jogging, playing basketball, etc., to consume excess fat in the body.