If it is liver and kidney deficiency, then some measures need to be taken to improve it. It is very helpful to supplement liver and kidney through some recipes, but the choice of recipes must be correct. Next, I will introduce two recipes that can improve the deficiency of liver and kidney, hoping to provide some effective help to friends in need.

Braised black-bone chicken with cordyceps sinensis

Ingredients: prepare half a catty of black-bone chicken, cordyceps sinensis 10g, ginger slices, onion segments, pepper, chicken soup and refined salt.

Practice: Wash the prepared Cordyceps with warm water first. Slaughter black-bone chicken, remove hair, viscera and claws, wash it, blanch it in boiling water pot and take it out. Put half a Cordyceps sinensis in the belly of a chicken, add ginger, onion, pepper and salt, steam in a cage until it is cooked, take it out and remove the onion and ginger.

Efficacy: Braised black-bone chicken with Cordyceps sinensis can nourish yin and beautify, tonify liver and kidney, and tonify qi and blood. It has a good conditioning effect on nourishing yin and strengthening the body, and is more suitable for patients with liver and kidney deficiency.

Steamed spareribs with mussels

Ingredients: prepare half a catty of ribs, 100 grams of mussels, 2 grams of dried peppers, 10 grams of onions, 10 grams of ginger, 20 grams of yellow wine, 5 grams of monosodium glutamate and 5 grams of sesame oil.

Practice: Wash the ribs with clear water, chop them into cubes about 3 cm, drain the blood and put them in a stew pot. Wash mussels with warm water, drain them on ribs, and add a little water, yellow wine and refined salt. Wash onion and ginger separately, cut into onion segments and ginger slices, cover them with mussels, and steam them for 40 minutes on high fire to make the ribs crisp and rotten. After coming out of the cage, remove the onion and ginger, add monosodium glutamate, pour sesame oil on it, and shake it with chopsticks a little, then serve.

Efficacy: Steamed ribs with mussels can nourish kidney and liver, nourish yin and blood, and improve some uncomfortable symptoms caused by liver and kidney deficiency.

The two recipes introduced above are both delicious and can bring very ideal health care effects, especially nourishing liver and kidney. Therefore, for those patients with liver and kidney deficiency, if you can take these two prescriptions regularly, it can be effectively adjusted and improved. You might as well try.