Simple drinks, such as chrysanthemum tea, mung bean soup, watermelon juice, orange peel tea or mung bean soup with sweet soup of winter melon, can prevent heatstroke if you drink more at ordinary times! In addition, several kinds are introduced: 1. Honeysuckle porridge material: 30g of honeysuckle and 30g of white rice. Honeysuckle can be bought in pharmacies. First decoct with water, take its thick juice, add 30 grams of white rice and 300 ml of water, and then cook it into porridge. This kind of porridge is used by people to clear away heat and detoxify in hot summer, and can be used to prevent and treat heatstroke, various heat sores, sore throat, wind-heat colds and so on. 2. Lotus root porridge material: 200 grams of fresh lotus root, 0/00 gram of white rice/kloc, and a little sugar. Wash and slice the lotus root first, and cook porridge with white rice. After the porridge is cooked, add some sugar and you can eat it. This porridge can benefit qi and nourish yin, strengthen the spleen and stimulate appetite, and is eaten by the elderly, such as weak body, loss of appetite in hot weather, loose stool, fever and thirst. 3. tremella porridge material: tremella 60g, glutinous rice100g. Soak the tremella first and wash it with water. After washing glutinous rice, put it in a pot and add water to boil, then add tremella, cook it into porridge and add some rock sugar. The porridge can nourish yin, promote fluid production, moisten lung, nourish stomach, invigorate qi and nourish blood, and can be used for treating cough due to fatigue, blood in phlegm and thirst due to yin deficiency. 4. Jujube porridge materials: red dates, white rice, the amount can be decided according to your own taste. The method is simple. When it is cooked in rice porridge until it is 70% mature, add red dates and cook together. This porridge has the functions of strengthening the spleen, moistening the heart and lungs, nourishing the five internal organs, and treating deficiency, and has a certain gain for hypotension and cough caused by lung deficiency. 5. mung bean porridge material: 50 grams of mung bean, 0/00 grams of white rice/kloc, and appropriate amount of rock sugar. Wash mung beans and white rice, cook porridge, add rock sugar when cooked, mix well and stir, and serve. This is also healthy porridge that can be eaten on weekdays. Function of clearing away heat and relieving summer heat, dispelling summer heat, removing annoyance, promoting fluid production and quenching thirst. 6. Ophiopogon japonicus bamboo leaf porridge materials: Ophiopogon japonicus 30g, Glycyrrhiza uralensis Fisch10g, bamboo leaves15g, white rice100g, and 6 red dates. Decocting Radix Ophiopogonis, Radix Glycyrrhizae and Folium Bambusae in water, collecting juice, adding japonica rice and Fructus Jujubae, and cooking into porridge. This porridge is slightly sweet and has the functions of clearing away heat, relieving summer heat, benefiting qi and strengthening stomach. If you feel thirsty, short of breath and have no appetite, you might as well try it. Every hot summer, many people have a bad appetite and are prone to fatigue, stomach discomfort and other symptoms, as well as intestinal diseases. Therefore, we must pay attention to diet regulation in summer, especially the following points: ▲ Eat more bitter food. Alkaloids contained in bitter food have pharmacological effects such as relieving summer heat, promoting blood circulation and relaxing blood vessels. Eating some bitter food in hot weather, such as bitter gourd, bitter vegetable, beer, tea, coffee, cocoa, etc., can not only clear the heart, relieve boredom and refresh the mind, but also stimulate appetite, strengthen the spleen and benefit the stomach. ▲ Pay attention to supplementing salt and vitamins. Nutritionists suggest that it is best to supplement vitamin B 1 and B22mg, vitamin C 50mg and calcium 1 g every day in hot season. You can also eat more foods rich in the above nutrients, such as watermelon, cucumber, tomato, bean products, animal liver and kidney, shrimp skin and so on. And you can drink some juice. ▲ Don't forget to supplement potassium. Sweating more in summer, and more potassium ions are lost with sweat, which is easy to cause hypokalemia, fatigue, dizziness, headache, loss of appetite and other symptoms. The most effective way to prevent potassium deficiency in hot weather is to eat more foods containing potassium. Fresh vegetables and fruits contain more potassium, so you can eat some strawberries, apricots, lychees, peaches, plums and other fruits appropriately. Vegetables such as green vegetables, green onions, celery and edamame are also rich in potassium. Tea also contains more potassium. Drinking more tea in hot weather can relieve summer heat and supplement potassium, killing two birds with one stone. ▲ It will clear up in summer. In hot weather, the principle is to tonify, strengthen the spleen, dispel summer heat and damp, so we should choose light and nourishing food, such as duck, crucian carp, shrimp, lean meat, mushrooms, Pleurotus ostreatus, tremella, coix seed and so on. In addition, you can also eat some mung bean porridge, flat bean porridge, lotus leaf porridge, mint porridge and other "summer medicine porridge", which has a certain effect of dispelling summer heat and promoting fluid production.