When we finish searching the diets of different cultures and regions, we have a clear concept of good and harmful diets. Then from now on, make your own healthy eating plan. A new healthy eating plan will make you energetic, more endurance than before, and your mood swings will not be so violent. If you stick to this diet for a long time, not only will you get sick, but your life expectancy will also be extended 15 years. Of course, along with it, there is the good figure you have been longing for.
In fact, you don't have to calculate the daily calorie intake. Next, let's take a look at this healthiest menu in the world that combines the essence of Chinese and western.
Breakfast: freshly squeezed orange juice, cereal (first soak oats in milk overnight, then cook with chopped diced apples, pale yellow raisins, a little malt and a spoonful of honey), toast with a little butter and green tea.
This is a breakfast rich in grain and fiber. Cereal porridge can help you lower your cholesterol; Malt is rich in vitamin e; Two kinds of drinks-green tea and fresh orange juice-contain a lot of vitamins.
Morning tea: soybean milk
This is an excellent way to ingest phytoestrogens. A large cup of soybean milk can help you consume 30 ~ 40 mg of phytoestrogens, which is almost half of the Japanese intake. Phytoestrogens have been proved to greatly reduce the risk of breast cancer. It can also improve your PMS by balancing hormones in the body.
Bian Xiao answers-What is PMS?
The so-called premenstrual syndrome is premenstrual syndrome. Generally, it will "come over" from ovulation to the first day of menstruation, and the onset is very irregular. Symptoms may last only a day or two, or as long as a week. Usually, women aged 20-30 are at the peak of the disease. At this age, not only the probability of getting sick is the greatest, but also the probability of getting worse is relatively the greatest.
Lunch: seafood or chicken, salad made of tender leaves and olive oil, rice.
Seafood or chicken can provide low-fat and high-protein nutrition. It is very important to mix salad and fresh juice to provide you with antioxidants. If your diet is low in vitamin C and vitamin E, you are prone to cardiovascular disease, obesity and high blood pressure. Season with a little olive oil, because it is rich in unsaturated fatty acids, which can lower cholesterol and reduce the risk of arterial blockage. Rice contains carbohydrates and can provide you with enough energy.
Before dinner: red wine, olives
Drinking a little red wine can protect the heart, and olives can play an appetizing role.
Dinner: Cantonese soup or Japanese miso soup, grilled fish, noodles or rice, fruit and green tea.
Cantonese soup is rich in nutrition; Japanese miso soup is made of soybeans, so it can provide plant sex hormones. Fresh fish is of great benefit. It is low in fat and high in protein. Fish is rich in fatty acids, which can lower cholesterol and blood pressure. Noodles or soaked rice can make the staple food moderate and easy to digest. Vegetables, fruits and green tea can provide a lot of vitamins and antioxidants.
7-day diet detoxification course
The following is the course of "7-day diet detoxification" recommended by experts. Because toxins in the body make the blood slightly acidic and the circulation is not smooth, this course of treatment is mainly based on vegetables and fruits, which are mostly alkaline, which can neutralize excessive acidic substances in the body and dissolve toxins accumulated in cells. Because people are prone to feel hungry and tired in the first day or two, it is suggested that this course be implemented from Saturday so as not to affect their work.
Day 1-2
1. Get up: a cup of warm white water with honey or hot lemon juice.
2. Breakfast: 1 fruit
3. Morning: A small amount of dried fruit
4. Lunch: 1 bowl of brown rice +2 servings of vegetables
5. Afternoon: Self-made juice (juice 1kg apple, pear, grape, mango or strawberry), and then add the same amount of water. Drinking water from fruit juice helps to clean up the digestive tract.
6. Dinner: 1 vegetables
Day 3-7
1. Get up: a cup of warm white water with honey or hot lemon juice.
2. Breakfast: porridge+1 vegetables/1 fruit/1 fruit salad.
3. Morning: 1 fruit+a little dried fruit
4. Lunch: 1 bowl of brown rice/1 bowl of steamed brown rice +2 servings of vegetables+1 serving of fish+1 serving of beans.
5. Afternoon: 1 fruit/1 fruit salad.
6. Dinner: 1 vegetables+1 fish+1 beans.
7. Evening: 1 fruit
8. Before going to bed: vitamin supplement expert analysis: Do not use salad dressing when making fruit salad. You can choose apple juice, lemon juice or natural yogurt without milk. Choose olive oil as cooking oil, do not add too much when cooking, and do not use too much seasoning, especially salt, otherwise it may lead to potassium deficiency, urinary retention and sweating retention. Vegetables can be eaten raw, because raw vegetables can provide a lot of fiber and help detoxify. In addition, pay attention to the daily food variety collocation as rich as possible.
7-day nourishing meal to create a good sex life
Yang-strengthening prescription has a certain effect on sexual dysfunction caused by physical weakness. Delicious, economical and nutritious. Many women have a cold sex life after marriage because of their physical fitness and other reasons. In this regard, it is advisable to "cooperate internally and externally", pay attention to "preparation and induction" before sexual intercourse, and try some female complementary foods at the same time. Today, Bian Xiao has collected a lot of dietotherapy methods for nourishing yin and strengthening yang, which can be used as a reference for busy men and women. It is not without benefits to start a small stove.
Monday:
M: It's a kind of stir-fry with leek as the main ingredient. For example, fried eggs with leeks, fried meat with leeks and so on. Or you can use leek as the main stuffing, including jiaozi and steamed stuffed buns.
Female: 2 pig kidneys and 30 grams of medlar. Slice the fascia of pig kidney, add Lycium barbarum into the soup, and season to serve.
Tuesday:
M: Take green onions as the main material and make all kinds of dishes suitable for your taste.
Female: 5- 10 pieces of Cordyceps sinensis, one male duck. Unhairing and eviscerating the drake, cleaning it, putting it into a casserole or aluminum pot, adding a little seasoning of Cordyceps sinensis, salt and ginger onion, and adding water to simmer until cooked.
Wednesday:
M: Tofu, frozen tofu and tofu skin are the main ingredients, and 1 ~ 2 is selected to make "tofu dishes", such as fried tofu, stewed tofu, bean sprouts stewed tofu, pickled mustard tuber stewed tofu, spicy tofu and spiced tofu.
Female: Cistanche deserticola 15g, decoct in water to get juice, cook with mutton and japonica rice 100g, cook with rice until the soup is thick, cook with onion, ginger and salt for a while, and eat in winter.
Thursday:
M: It's best to have a plate of peanuts, fried or spiced, but red skin. You can also put a plate of walnuts or use canned walnuts.
Female: 2 sparrows, unhairing and eviscerating, adding Semen Cuscutae 15g and Fructus Lycii 15g, and cooking to remove medicinal soup.
Friday:
M: Shrimp or laver are used as the main ingredients to make fried prawns, green fried prawns and so on. Porphyra can be made into laver soup. You can also eat some oysters on this day.
Woman: 30 grams of Lycium barbarum and 1 pigeon. After removing hair and internal organs, put them in a stew pot, add appropriate amount of water, stew them in water, eat meat and drink soup.
Saturday:
M: Mutton is the main ingredient, which can be made into mutton soup, instant-boiled mutton, mutton balls, mutton wonton, fried mutton with shredded potatoes and crispy mutton.
Woman: A rooster, eviscerate, add a little salt, stir-fry in a pot, add 500 grams of glutinous rice wine to a big bowl, and steam it over water.
Sunday:
Man: Eel or catfish are the main ingredients, including braised and steamed. Catfish can also be made into catfish soup.
Female: 250g of green shrimp and 0/00g of leek/kloc-were washed and cut into pieces. First, the green shrimp was fried with clear oil, cooked rice wine, soy sauce, vinegar and ginger slices, and then the leek was fried. It was tender and ready to eat.
There is one on the table every night. You can also prepare a small dish of sesame or sesame paste as seasoning. It's good for men to eat regularly.