Function: whole grain soybean milk
Ingredients: dried soybean 1/2 cups, oat 1/2 cups.
Methods: 1. Soak the soybeans in advance. 2. Wash the dried oats and soaked soybeans, put them in a cup, add water to the upper and lower water levels, turn on the power supply, and press the "Five Grains Soymilk" button to make oat soymilk in ten minutes.
Benefits: benefiting the liver and strengthening the stomach, suitable for anorexia, poor stool, high cholesterol, hypertension, arteriosclerosis, diabetes, etc.
(2) Wheat soybean milk
Function: whole grain soybean milk
Ingredients: dried soybean 1/2 cups, dried barley 1/2 cups.
Methods: 1. Soak the soybeans in advance. 2. Wash the dried wheat grains and soaked soybeans, put them in a cup, add water to the upper and lower water levels, turn on the power supply, and press the "five grains soybean milk" button to make the wheat soybean milk in ten minutes.
Benefits: quenching thirst and removing heat, benefiting qi and dredging middle energizer, nourishing blood and calming nerves.
Summer soybean milk recipe and efficacy
(3) Green Mulberry Lily Beverage
Function: Full-fat soybean milk
Ingredients: 50g of dried soybean, 30g of dried mung bean, 2g of mulberry leaf, and 0 g of dried lily/kloc-0.
Benefits: Mung beans and mulberry leaves clear away heat and cool blood, improve eyesight and promote fluid production, lily moistens the lungs and relieves cough, clears the heart and calms the nerves, and cooperates with soybeans to nourish yin and moisten dryness.
(4) Green tea and soybean milk in summer
Function: whole grain soybean milk
Ingredients: 45g of dried soybeans, 60g of dried rice and 8g of green tea.
Method: Soak soybeans in advance.
Benefits: Green tea has pleasant fragrance, fresh taste, and can clear away heat and promote fluid production.
(5) Lily and lotus seed beverage (demonstration when the terminal cannot make green mulberry and lily beverage)
Function: Full-fat soybean milk
Ingredients: 30g dried mung bean, 0/0g dried lily/kloc-,50g dried soybean and 5 lotus seeds.
Methods: Mung beans, lilies, soybeans and lotus seeds were soaked in advance.
Benefits: invigorating spleen and qi, moistening lung and relieving cough, clearing heat and diuresis.
(6) Five-color summer drinks
Function: whole grain soybean milk
Ingredients: 30g dried mung bean, 30g dried adzuki bean, 30g dried soybean, oatmeal 10g, black rice 10g.
Methods: Mung beans, adzuki beans and soybeans were soaked in advance.
Benefits: clearing away heat and promoting fluid production, relieving summer heat and diuresis.