How do office workers who have been struggling for food for a long time balance entertainment and health? It is suggested to solve the problem from the source and adhere to the principle of health when ordering.

First of all, the combination of meat and vegetables

Vegetarian dishes and vegetarian dishes should be the protagonists. It is suggested that office workers order according to the principle of 1: 1: 1, that is, one meat and one vegetable, so that they can eat more vegetarian dishes and won't hurt their faces because they watch too much. It should be noted that vegetarian dishes are not equal to vegetables, and bacteria and algae should also be included.

Second, white meat is the mainstay, supplemented by red meat.

When ordering meat dishes, you should give priority to white meat such as seafood, fish, chickens, ducks and geese, and try to reduce red meat such as pork, beef and mutton. Compared with red meat, white meat has lower energy and fat content, so ordering food helps to prevent many chronic diseases.

Third, cooking is light.

Fried, fried and barbecued food has a charming fragrance, so it has become a must-have dish for many office workers. In terms of nutrition and health, it is suggested that office workers order less such heavy oil, heavy salt and dishes containing a lot of nutrients, and order more healthy cooking dishes, such as steaming, boiling, stewing, frying, cold salad, etc., which are mostly light and less oily and less harmful to nutrients.

Fourth, the choice of drinks.

If you must drink, it is recommended that office workers choose red wine, and it is best not to drink spirits with high alcohol content. If you don't drink, you can order yogurt, soy milk, tea, sweet drinks, carbonated drinks and so on.

Author: Wang Hailing