material

4 slices of pineapple, onion 1 root, onion 1/2 root, 80g of frozen tricolor vegetables, 80g of diced ham, 0/00g of shrimp/kloc, 2 eggs, 2 bowls of rice, 0/50g of pork floss/kloc, 2 tablespoons of soy sauce and 2 teaspoons of salt and pepper.

working methods

1. Cut the pineapple into small pieces; Wash shallots and onions and cut into powder for later use.

2. Heat the oil pan, break the eggs and stir well, add diced ham, three-color vegetables and shrimps and stir fry, then add rice and seasonings and stir fry, finally add pineapple and stir fry, and then add minced meat.

Pineapple practice skills

Because pineapple contains glycosides that stimulate oral ulcers, it is necessary to trim off the skin and thorns, cut the pulp into pieces, and soak it in light salt water or sugar water before eating.

The role of pineapple

Pineapple is rich in vitamin B 1, which can relieve fatigue and stimulate appetite. The bromelain contained in it helps to decompose protein in food, which is beneficial to human body's absorption. After a full meal, eating a few slices of pineapple can get rid of greasy and help digestion. Pineapple is high in potassium, so it is suitable as a flavoring agent for cooking food for patients with hypertension, instead of salt.

Practice skills of shrimp

1. Soak the cooking wine, onion, ginger and shrimp together before cooking the shrimp;

2. When the shrimp is cooked with boiled water, put a cinnamon stick in the water, which can not only remove the fishy smell of the shrimp, but also not affect the umami taste of the shrimp;