Parents have an important thing in their children's adolescence: for the healthy growth of their children, it is of course best to grow tall. Many parents buy various health products to supplement calcium, zinc and vitamins when their children are in adolescence. In fact, "medicine is not as good as food" is more natural and better absorbed. It is strongly recommended that adolescent children often eat five kinds of food without lack of money. Parents should know more.
Broccoli is a Brassica plant in Cruciferae, which is rich in protein, carbohydrates, vitamins and trace elements, and can be called "natural nutrition bank". You should always cook some broccoli in your daily diet.
Recommend a broccoli with garlic.
Ingredients: broccoli, garlic, shallots, soy sauce, oyster sauce, salt.
1, add water to the boiling pot, add 1 tablespoon salt and 1 tablespoon oil, break the broccoli into small pieces, pour it into the pot and blanch it 1 minute, and take it out for later use.
2. Add oil to the wok and heat to 60% heat. Add 1 tablespoon garlic and chopped green onion to make them fragrant. Add half a bowl of water, add 1 tablespoon of soy sauce, 2 tablespoons of oyster sauce, and appropriate amount of salt to boil.
3. Pour the broccoli into the fire, stir well, add 2 spoonfuls of water starch to thicken, and collect the juice on high fire.
Red beans belong to coarse grains. Nowadays, children who eat too much fine rice flour are not only prone to overnutrition, but also not conducive to helping digestion and obtaining more comprehensive nutrition. Red bean is one of the most common beans. It tastes soft and sweet, and children prefer it. They can be made into various foods instead of staple food. Other beans and coarse grains are also best for children to eat regularly.
Recommend a red bean sticky bean bag
Prepare ingredients: red beans, red dates, sugar, glutinous rice flour.
1. Soak the red beans in advance, put them in a rice cooker, add 1 spoon of sugar, stew for about 40 minutes, and cook the red beans until they are soft.
2. Wash red dates, cut into pieces, remove red beans to control water, add appropriate amount of sugar and red dates, and add a small amount of glutinous rice flour several times and mix well. You can add a little red bean soup to adjust the hardness of the dough.
4. After mixing, knead the ingredients into balls, wrap them with a layer of dry glutinous rice flour, and steam them in a steamer for 15 minutes, which is sweet and soft, anti-hunger and nutritious.
There is a relative's child at home who likes to eat shrimp since childhood. He is really white and tall and in good health. Shrimp contains a lot of trace elements such as calcium and zinc, which can provide high quality and high protein and taste delicious. It is a very good nutritional supplement. Eat as much as you can.
Recommended recipe shrimp and slippery eggs
Prepare ingredients: 20 shrimps, 4 eggs, pepper, salt and shallots.
1. Wash the shrimps after thawing, add a little salt and pepper, and mix well. Add half an egg white and oil to mix well and marinate 10 minute.
2. Add a little oil to the pot. When the oil temperature is 50% hot, dry the pickled shrimps, fry them on both sides with low fire, and take them out for later use. Don't fry for too long to change color.
Add a little salt to the eggs, and then break them. Add the right amount of oil to the pot. Three layers of hot egg liquid, also shrimp. Keep the fire low and push it layer by layer with a shovel until all the eggs are just solidified.
4, you can put some shallots before the pot, or you can add a little soy sauce and pour it into the pot to increase the flavor. It is a delicious and nutritious dish.
Beef has been called "a good tonic" since ancient times. It is rich in protein and amino acids. Eating some beef often helps to keep healthy. When children reach puberty, they can eat less pork and chicken and eat more safe, nutritious and low-fat beef.
Recommended recipe: Fried beef with coriander.
Ingredients: 2 pieces of beef, 1 handful of coriander, onion, ginger, garlic, black pepper, soy sauce, cooking wine, dried starch and salt.
1, beef slices, "cross-cutting cattle and sheep and vertically cutting pigs", beef muscle fibers should be cross-cut into long strips for later use.
2. Transfer the beef to a bowl, add 1 tablespoon cooking wine and 1 tablespoon soy sauce, grab a little salt and pepper evenly, and marinate for 5 minutes to taste. Add 5 tablespoons of water to let the meat absorb, and add 1 tablespoon of dry starch and 1 tablespoon of oil to lock the water.
3, the right amount of oil in the pot, open the fire, put the beef strips into the stir fry until the beef changes color.
4, add onion, ginger, garlic, stir-fry the fragrance, add coriander and stir-fry evenly, and finally add appropriate amount of salt and monosodium glutamate to taste, and serve.
Many people will emphasize drinking more milk in their daily diet, especially adolescent children! Protein, calcium, vitamins and minerals in milk are easily absorbed by human body and directly get nutrition. Drink at least 300 ml of milk every day. As long as the child's body can bear it, the more the better.
Recommended recipe peanut butter rice porridge
Ingredients: a box of fresh milk, a handful of peanuts, 4 walnuts, half a bowl of glutinous rice, and appropriate amount of osmanthus.
1, glutinous rice bubble 1 hour, peeled walnuts, cleaned peanuts, and peeled walnuts had better be removed.
2. Put peanuts and walnuts in a clean wok and stir fry for 5 minutes on low heat.
3. Add glutinous rice, walnuts, peanuts and appropriate amount of rock sugar into the cooking machine, add a box of milk, and add appropriate amount of water as needed, which is about four times the amount of milk.
4. Turn on the rice paste button of the cooking machine and sprinkle some osmanthus after cooking, which is a bowl of nutritious and healthy porridge.