Prepare half a catty of pork belly and wash it.
2. Slice pork belly and marinate in soy sauce for a while.
3.？ Prepare peppers and wash them.
4. Cut pepper and green garlic into sections.
5.？ Take the oil pan, stir-fry the pork belly and drain the oil, then serve.
6. Stir-fry peppers and green garlic in the pan.
7. Wait until the pepper is fried to the skin a little fast, and then stir the meat together.
8.？ Add salt and chicken essence to taste and serve.
Extended data:
pepper
1. Pepper is rich in vitamin C, which can control heart disease and coronary atherosclerosis and lower cholesterol;
2. Pepper contains more antioxidants, which can prevent cancer and other chronic diseases;
3. When eating is not fragrant and appetite is reduced, putting some peppers in the dish can improve appetite and increase appetite;
4. Pepper has a strong effect of promoting blood circulation, which can improve symptoms such as cold, frostbite and vascular headache;
5. Pepper contains a special substance, which can accelerate metabolism and achieve the effect of burning body fat, thus playing a role in losing weight; This substance can also promote hormone secretion, has a good beauty and health care effect on the skin, and is a "tonic" for women.
pork
Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia. Sweet and salty, flat in nature, entering the spleen, stomach and kidney meridians; Tonifying kidney and nourishing blood, nourishing yin and moistening dryness; Indications are fever, body fluid injury, thirst, emaciation, kidney deficiency, postpartum blood deficiency, dry cough, constipation, tonic, nourishing yin and moistening dryness, nourishing liver and yin, moistening skin, relaxing bowels and quenching thirst. Pork soup can make up for irritability, dry cough, constipation, dystocia and other symptoms caused by insufficient body fluid.
References:
Baidu encyclopedia-Chili fried meat