condiments
Clear water 1500g, fresh mushrooms 100g, Flammulina velutipes 100g, Pleurotus ostreatus 100g, Volvariella volvacea 100g.
condiments
Tofu100g, venetian blinds150g, pork balls100g, fish balls100g, ham100g, crispy meat100g, and yam/kloc-0.
Practice of mushroom pot bottom
1.2 boxes of Le Jia pig bone soup.
2. Red dates, medlar, ginger slices and green onions
3. All kinds of mushrooms and vegetables
4. Fish balls and pork balls
5. Bean curd box with white leaves
6. Homemade old fritters
7. Cut the three herbs into small pieces
8. Sliced ham and homemade crispy meat
9. After all the ingredients are ready, start making the hot pot bottom material: pour 6 bowls of water into the hot pot (that is, about 1500g).
10. After the fire boils, put in 2 boxes of soup treasures, and then add favorite ingredients such as ginger slices, green onions, red dates and medlar. You can eat it when it is cooked.
Cooking tips
1, hot pot ingredients can be configured according to your own preferences.
2. You can put mushrooms, meatballs and cooking-resistant ingredients first, which will make the bottom of the pot more delicious.
After the hot pot is cooked for a period of time, the soup will be less and less. You can add some boiling water If the taste is weak, you can put another box of soup treasures.
Nutritional value of mushroom soup
1, mushroom potassium, sodium, calcium, magnesium, iron, zinc and other mineral elements are rich in content, and have the function of nourishing and strengthening the body.
2. Mushrooms are rich in vitamins and inorganic salts, and have strong antioxidant capacity, which can effectively delay aging.
3. Mushrooms contain a lot of plant fiber, which can prevent constipation, promote detoxification, prevent diabetes and colorectal cancer, and reduce cholesterol content.
4, mushrooms have low calories, and the nutrition in mushrooms contributes to heart health and can enhance immunity. Mushrooms have only 20 calories per meal, so they are a good diet food.
5. The content of protein in mushrooms is as high as 30%, and the content of vitamin C per 100g of fresh mushrooms is as high as 206.28mg, and it is rich in amino acids: mushrooms contain as many as 17 kinds of amino acids, most of which contain 8 kinds of amino acids needed by human body. Methionine, glutamic acid, aspartic acid, isoleucine, glycine and alanine are rich, and eating mushrooms can enhance the body's immunity.
6. Carotene in mushrooms can be converted into vitamin A, so mushrooms are also called "vitamin A treasure house". Some mushrooms contain more cellulose than ordinary vegetables, which can effectively prevent constipation.
7. Mushrooms are different from other fruits and vegetables and are rich in vitamin D, which is beneficial to bone health. Ultraviolet rays in sunlight are an important substance to promote the production of vitamin D by mushrooms. Whether the mushrooms are picked or not, they have this function.