I believe many female friends have experienced dysmenorrhea. Once a woman suffers from dysmenorrhea, she needs to get her own attention. If the situation is serious, she needs to go to the hospital for relevant examination and treatment. Usually, dysmenorrhea can be relieved by some dietotherapy methods. Next, I will introduce some dietotherapy methods to relieve dysmenorrhea.

1, yam stew

As a natural health tonic, Chinese yam is rich in nutrition. Besides starch and protein, it is also rich in B vitamins, vitamins C, K and glucose. It is a good medicinal material for nourishing yin and strengthening yang in traditional Chinese medicine, and has a good effect on relieving female menstrual pain.

2. Jasmine green tea

During or after menstruation, there will be cold pain in the lower abdomen, which needs to be relieved by hot compress. People with less menstrual blood and dark color can rely on jasmine green tea to warm their stomachs and dispel cold to relieve menstrual pain.

3. Drink a glass of milk to supplement calcium for breakfast.

Mineral calcium can help stabilize nerves, whether it is emotional instability, anxiety, insomnia and so on. It is very suitable for calcium supplementation, which is why drinking a glass of milk before going to bed can soothe the nerves and help sleep. A cup of warm milk for breakfast every day can supplement calcium and help relieve dysmenorrhea!

Step 4 eat some papaya

Papain in papaya is a magical substance, which can help digestion and absorption in the stomach. It is sweet and flat, which can be eaten by women when they have menstrual pain, and even has the additive effect of helping to relieve menstrual pain, so that menstrual blood is unobstructed.

5. Avoid 3C food

Caffeine can lower body temperature and affect blood circulation. When the blood circulation is not smooth, the uterus will contract strongly, causing menstrual pain. In addition, tyramine acid is also a factor that constricts blood vessels and uterus, causing headache and menstrual pain. Therefore, it is recommended to avoid eating coffee, chocolate and other foods during the period. Cheese is also a food containing tyramine acid.

Step 6 take a hot bath

Hot compress has always been an effective way to relieve menstrual pain. If you rest in your own home, you can take a hot bath, focusing on the hot water in your lower abdomen and back, which will help relieve discomfort.

These dietotherapy remedies introduced above have a great relieving effect on female dysmenorrhea. If female friends have dysmenorrhea in their daily lives, they can take the above methods to recuperate. I hope the introduction of this article can provide some help for female friends in relieving dysmenorrhea.