Practice of preserved egg lean meat porridge

1. Wash the pork blood first, then cut it into shredded pork, add cooking wine and starch for curing.

2. Put the leftovers directly into the pot, add a proper amount of water to boil, and then cook with low fire.

In the meantime, we can peel, wash and cut the preserved eggs. Choose vegetables, wash and cut into pieces for later use.

4. When the rice grains become sticky, pork, preserved eggs and ginger can be added for cooking.

5. After a while, you can add green vegetables. Finally, add a proper amount of salt and chicken essence and mix well to serve.

The benefits of eating preserved egg and lean meat porridge

1, reducing fire: preserved egg and lean meat porridge can reduce fire and relieve toothache, tongue pain and other symptoms.

2. There is rice in the preserved egg lean porridge. Rice is rich in plant fiber, which can increase the peristalsis speed of the stomach, and vegetables are also rich in vitamins to meet the body's nutritional needs.

Preserved eggs and lean porridge are rich in minerals, which can neutralize stomach acid in the body, increase appetite, protect our blood vessels and improve IQ.

Is it harmful to eat too much preserved egg lean porridge?

Preserved egg lean meat porridge is not suitable for hypertensive patients because of its high sodium content. First, preserved eggs are made of duck eggs, and alkali is added during processing, which leads to the destruction of vitamins contained in them. Not only that, the content of protein also decreased, but the content of sodium increased greatly. Secondly, preserved egg lean porridge is salty, which means adding a certain amount of salt to pursue umami flavor, so monosodium glutamate is also needed. This shows how high the sodium content of preserved egg lean meat porridge is. Once the sodium content is too high, it will lead to edema and high blood pressure.

Preserved egg lean porridge is also not conducive to blood sugar health, because rice will become thick after long-term boiling, so it will increase blood sugar content after drinking.

Preserved eggs are rich in lead. If you eat it regularly, lead will accumulate more and more, leading to a decrease in sperm in male friends.

Preserved egg lean porridge tastes very smooth and easy to be digested by the stomach. Old people prefer preserved eggs and lean meat porridge, but they can't eat it often. Preserved eggs are alkaline, which will increase the viscosity of rice porridge. Alkalinity will cause the loss of vitamins, so the nutritional value will be greatly reduced. Therefore, if you often eat preserved egg lean porridge and your body doesn't get enough vitamins, you will have symptoms such as loss of appetite and constipation.