Volvariella volvacea, also known as Pleurotus ostreatus and Lentinus edodes, is a crisp and tender fungus with a strong aroma. Steamed with little hens, the aroma of straw mushrooms is fully integrated into the chicken, and the dishes are delicious.
The chicken is tender and delicious. Because of its light taste, it can be used in various dishes. Chicken contains a lot of protein, which can be said to be one of the highest meats in protein. It is a high-protein and low-fat food. Chicken is also rich in potassium sulfate amino acids, which can make up for the shortage of cattle and pork.
Raw materials:
Ingredients: 600 grams of chicks and 25 grams of straw mushrooms.
Accessories: 50 grams of onion, a little chopped green onion and 25 grams of ginger.
Seasoning: salt 5g, cooking wine 20g, soy sauce 25g, wet starch 25g, sugar 15g, cooked chicken oil 50g.
Combustion method:
1. Put the straw mushroom into a bowl, pour boiling water, cover it tightly with a plate, take it out after the straw mushroom is soaked, and leave the original soup in the bowl for clarification.
2. Put the Volvariella volvacea in a warm water basin, dig and wash the roots with nails, tear off the epidermis, rinse with clear water several times, wash the sediment and put it in a bowl for later use.
3. Chop the chickens into 4cm square pieces, put them into a small pot, add straw mushroom, clarified straw mushroom soup, refined salt, soy sauce, cooking wine, white sugar, cooked chicken oil, wet starch and onion ginger slices, and mix well;
4. Steam on the drawer for about 20 minutes, remove the minced onion and ginger, and sprinkle a little chopped green onion on the plate.
Nutrition:
1, Volvariella volvacea has high vitamin C content, which can promote human metabolism, improve immunity and enhance disease resistance; In protein of Volvariella volvacea, the contents of eight essential amino acids are relatively high, accounting for 38.2% of the total amino acids.
2. Volvariella volvacea has detoxification effect. For example, after lead, arsenic and benzene enter the human body, they can combine with them to form anti-bad blood cells, which are excreted with urine.
3. Volvariella volvacea also contains a heterogeneous protein substance, which can kill human cancer cells. The crude protein content is higher than that of Lentinus edodes, and other nutrients are similar to those of woody edible fungi. It also has the function of inhibiting the growth of cancer cells, especially for the adjuvant treatment of digestive tract tumors, and can enhance the vitality of liver and kidney.
4. Chicken contains vitamins C and E, etc. Protein has high content and high digestibility, and is easily absorbed by human body, which can enhance physical strength and keep fit.
5. Chicken contains phospholipids that play an important role in human growth and development, and has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and physical weakness.
6. Steamed chicken with straw mushroom has the effects of warming stomach, strengthening spleen, nourishing blood and tonifying kidney; It can slow down the body's absorption of carbohydrates and is a good food for diabetics.
Edible population
1, suitable for men, women and children;
2, especially suitable for diabetics and men and women who are ready to get pregnant;
3. But people who are allergic to chicken and straw mushroom should not eat it;
4, ready to eat after cooking, not suitable for long-term storage.