Qushi Soup 2, Gordon Euryale Red Bean Soup-From Compendium of Materia Medica, raw materials are Coicis Semen, Red Bean and Gordon Euryale, and appropriate amount of bamboo leaves, purslane, Sophora japonica and green tea are added. The above materials are all dry goods. Soak Coicis Semen, Semen Phaseoli and Semen Euryales in water 1-2 times. Soak purslane for half an hour; Wrap bamboo leaves, purslane, Sophora japonica and green tea with gauze; Put all the ingredients in a pot, add water and cook for one hour. Without any seasoning, just drink soup, eat coix seed, adzuki bean and Euryale euryales. Efficacy This is the therapeutic prescription for invigorating spleen and eliminating dampness in Compendium of Materia Medica. Wet weight is often accompanied by spleen deficiency. Only by adjusting the two at the same time can we get quick results and easily cut off the roots. The above materials are not easy to collect, but there are finished products on the market, such as Gordon Euryale seed tea, which is especially suitable for returning to the south in spring. Compared with ordinary dietotherapy, this soup is more medicated, so the effect is much better, and it also has the effect of whitening and losing weight.
Runzao soup 3, glutinous rice ribs soup-500g of raw materials for moistening and diuresis, 250g of ribs, and a small amount of glutinous rice. Peel the melon and cut it into large pieces. Put the ribs and glutinous rice together in the pot, add water, simmer for one and a half hours, then add the wax gourd, stew for 10 minute, and then add seasoning to the pot. Efficacy This soup has the efficacy of clearing away heat, eliminating dampness and promoting diuresis, and has the auxiliary treatment effect on patients with edema and urinary tract diseases.
Qushi decoction Cucumber tendon soup-heat-clearing and dampness-removing raw materials: old cucumber 1 kg, trotter tendon 1 kg, dried tangerine peel 1 jiao, 2 red beans, dried scallops 1 spoon, lentils 1, and 8 vermicelli. After the water is boiled, add the pig's trotters and cook for 15 minutes. Efficacy Old cucumber can clear heat, dry dampness and remove fire poison. Lentils and adzuki beans have the effects of invigorating spleen and eliminating dampness. Adding pork vermicelli to boil cucumber soup can make it have a greater heat-clearing effect on the stomach and intestines.
Damp-eliminating soup 5, lentil crucian carp soup-spleen-invigorating and dampness-eliminating raw materials: lentil kapok 15g, 2 candied dates, crucian carp meat 100g, 3g dried tangerine peel, 2 slices and 3 slices of ginger. Stir-fry the crucian carp, pour in proper amount of water, stir-fry the lentils slightly, and put the crucian carp, lentils, soaked kapok tangerine peel, ginger and a bowl of hot water into a stew pot to effectively stir-fry the lentils. Braised crucian carp with kapok and tangerine peel is a health soup for invigorating spleen and eliminating dampness in spring.
Qushi decoction Shage lentil pig bone soup-500g of raw materials for removing dampness and appetizing, 500g of pork fan bone, 50g of plum bean, lentil and adzuki bean, 2 candied dates, 2 slices of ginger and 0/0 bowl of water/kloc. Soak plum beans, lentils and adzuki beans in clear water for 2 hours, cut pork ribs into pieces, wash them with clear water, and pick them up and wash them with adzuki beans. Boil the water, add all the ingredients, simmer for 20 minutes, and then simmer 1 hour. Season with salt and serve. Efficacy: clearing heat and promoting diuresis, invigorating spleen and appetizing. Efficacy Regular consumption of this soup can clear away heat and stimulate appetite, strengthen the spleen and eliminate dampness.
Qushi decoction Pork soup with pork belly and horseshoe-400g of lean meat, 200g of Smilax glabra, carrot 1 root, corn 1 root, peeled horseshoe 10, 3 candied dates, more than 0 pieces of dried tangerine peel 10 and 3 pieces of ginger, used for eliminating dampness and promoting digestion. Soak the dried tangerine peel for a while and take it out. Efficacy Smilax glabra can clear away heat and promote diuresis, strengthen the spleen and stomach, help digestion with horseshoes, and help qi with carrots. This soup has the functions of clearing away heat, eliminating dampness, detoxicating, invigorating spleen, nourishing stomach and moistening lung.
The dampness-eliminating liquid is prepared from 200-250g of dampness-eliminating soup olive water fish soup, 6 olives, 3 slices of ginger and more than a dozen slices of dried tangerine peel. After soaking the dried tangerine peel for a while, cut the olive in half, cut the water fish into pieces, blanch, put all the ingredients in a saucepan, add 4 bowls of boiling water, cover, stew in water for 3 hours, and add seasonings. Efficacy of eliminating dampness, helping various skin diseases caused by moisture, and relieving spring sleep.
Qushi Tang 9. Yam Pork vermicelli Bone Soup-Spleen-invigorating and dampness-eliminating raw materials are about 1 kg pork vermicelli bone, 5 or 6 pieces of dried tangerine peel, 2 iron stick yams, 30g of root fruit, 30g of lotus seeds and 30g of poria cocos, and 3 pieces of ginger. Cut pork bones into pieces, blanch Chinese yam into sections, pour all the materials into the pressure cooker, add water for half an hour, and then add seasoning. Old-fashioned soup-making method: stew for 10 minutes, and then stew for 1 hour. The effect of invigorating spleen and eliminating dampness, if you choose the fan bone at the scapula of the pig and the tail keel near the tail of the pig to boil soup, the effect of eliminating dampness will be better.
Runtang 10, Flammulina velutipes sliced soup-Flammulina velutipes 150g, soybean sprouts 150g, and lean pork 240g. Step Slice lean meat, marinate with 2 tablespoons of soy sauce, half a tablespoon of white sugar and half a tablespoon of raw flour for later use; Heat oil in the pot, add ginger and bean sprouts, stir fry, and pick them up for later use; Add 5 bowls of water to boil, add ginger bean sprouts, boil again, add Flammulina velutipes and sliced meat, and add seasoning when cooked. Efficacy This soup has the functions of clearing away heat, promoting diuresis, reducing swelling, improving intelligence and reducing weight. If the body is wet, you can drink more 10 kinds of dampness-removing soup to regulate it, especially in spring and days when moisture is easy to invade the human body. In addition to diet therapy, active exercise, cupping and moxibustion are all good ways to get rid of dampness. However, if dampness is accompanied by spleen deficiency, then only dietotherapy can achieve the effect of both.